22:53

Deeply Relax To Heal, Let Go Of Stess And Focus On Gratitude

Name: Deeply Relax To Heal, Let Go Of Stess And Focus On Gratitude
Uploaded: 2025-04-02T20:31:11.020Z
Duration: 22 min 53 s
Channel: Mary Kay Owen
Description: We will get deeply relaxed so our bodies can heal and calm down our nervous system. Letting go of thoughts that may not serve you. We will then focus on gratitude so we can cultivate Joy and Peace even when we are going through challenging times.

by Mary Kay Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will get deeply relaxed so our bodies can heal and calm down our nervous system. Letting go of thoughts that may not serve you. We will then focus on gratitude so we can cultivate Joy and Peace even when we are going through challenging times.

Meet your Teacher

Mary Kay Owen

Scottsdale

Meet your Teacher

Mary Kay Owen

Scottsdale

© 2026 Mary Kay Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.