15:33

Meditation for Recovery 16: Ocean Breath

Name: Meditation for Recovery 16: Ocean Breath
Uploaded: 2017-01-13T02:53:58.000Z
Duration: 15 min 33 s
Channel: Valerie (vimalasara) Mason-John
Description: Day 16 is a meditation on breathing, in which we can think of the breath as a Higher Power. When we connect to the breath our lives can change.

by Valerie (vimalasara) Mason-John

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Day 16 is a meditation on breathing, in which we can think of the breath as a Higher Power. When we connect to the breath our lives can change.

Meditation Recovery Breathing Buddhism Self Compassion Ocean Breathing Deep Breathing Buddhist Traditions 12 Step Recovery Breathing Awareness Supra Personal Dimensions Spirits

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

© 2026 Valerie (vimalasara) Mason-John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.