A Call To Rest- Recovery Meditation

This meditation is for anyone recovering from an injury, relapse, or illness and for anyone who is being called to take time to rest and heal and is finding that call frustrating. The call to rest in relapses, or from injury, is actually a call to healing and deep nourishment, and surrendering to it will bring good things. This meditation guides you gradually into a restful state and encourages long, slow breathing, which we know is tremendously soothing for the nervous system.

Reviews

Excellent and relaxing. I listened to this to relax before sleep and didn't even hear the end! Thanks!

A really relaxing meditation Alison. 🧘‍♀️ Thank you.
One to keep returning to.
Namaste 🙏 🌟

Thanks very much for this soothing practice!

Felt great to have permission to rest

Very soothing with lots of permission to be just as you are; also a gentle reframing of body sensations as a letting go, a relaxing into this very safe circle of light that allows for no intrusion or disruption that is unwanted. You are given an open invitation to care for yourself and know that good things are coming. So lovely, thank you.