Healing After The Hurt
by Karen Roy
Suffering is a part of the human experience. Healing from emotional pain is scary. And sometimes you hurt so much, that it feels hard to breathe. That is why I created this meditation. Healing from hurt asks us to become undone. It requires us to step into a place of transformation, letting go of our want to judge, to excuse and to explain, or to blame. It unravels us. But that is the starting point of healing. And with unwavering honesty, compassion, and grace, we can work through our pain and heal. to drop our masks and see ourselves plainly, naked in our fear, dropping our old habits and patterns. It demands ownership and honesty. It requires forgiveness of self and ultimately of others. It requires us to step into that place of transformation, letting go of our want to judge, to excuse, and to explain, or blame. I hope you’ll join me if any of this resonates with you.
