Soul Retrieval Sleep Meditation, Deep Healing.
by Nicky Sutton
Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotions as a result, unable to heal and move through things. This soul retrieval sleep meditation has been created to help you retrieve any energy fragments you may have left behind in certain times and places in the past, and reintegrate them, helping you to feel more content and emotionally whole and complete.
Transcript
Soul retrieval sleep meditation reintegrate soul energy fragments while you sleep fragments lost during Emotionally testing times.
Welcome.
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else make sure you'll be undisturbed and Just settle into a really comfortable position with every part of your body Fully supported you can allow yourself to fully relax Knowing that it's time for a juvenating rest You so deserve this and just begin to blink those eyes a few times As they grow heavier.
I'm to relax now.
Those eyes are closing ready for deep rest and They're closed sometimes During our life when emotionally charged or very challenging times occur We can leave traces of our energy behind These are called soul fragments.
This can happen.
For example due to someone else's actions a significant event or due to ongoing difficult Circumstances there may not be any other people involved You might intuitively feel that you've left some of your energy behind in certain times and places or not even nowhere and This is okay You can reintegrate this energy as part of the healing process of soul retrieval while you sleep and Feel more whole and complete moving forward.
You needn't do anything Or try to follow what I'm saying Just allow your subconscious mind to take care of all the healing and your subconscious Mind is always listening Even during sleep so you can allow yourself To drift gently off to sleep and my words will grow more and more distant As you go to sleep and that's perfectly okay so counting you down in a moment and with every number I count your relaxation will double and you will feel even more relaxed and content and Floaty as if you're floating off Towards sleep.
Here we go.
Your relaxation is doubling now feeling every muscle in your body From head to toe melting down down into the bed as an infinite being of the universe moving and drifting towards a very restful Replenishing sleep.
Eight,
Ready to be totally refreshed in the morning.
Seven,
And fully integrated Having gathered up any and all energy fragments belonging to you.
Six,
Your relaxation doubles with every number I count floating away into the safety and security of a restful sleep With pleasant happy dreams.
Four,
Your soul free to happily go about integrating parts of your psyche If this needs to be done.
Three,
Drifting off to sleep as your subconscious listens and your soul does the healing.
Two,
Sleep is on its way You're safe and protected by your guides and higher self.
And one,
Resting so soundly there.
Your soul has the healing capacity to transform and transmute anything that needs it from the past.
Any circumstances and events that you've been through have the chance to be healed and reconciled as your soul moves through layers of healing.
Just sensing your soul or consciousness now Going place or time where you may have left an energy fragment or more than one behind and you sleep so soundly your subconscious mind is hearing these words guiding the process Back you go back in time.
It could be a memory of something that you experienced But without consciously recalling it now,
Your consciousness knows where to go subconsciously happening perhaps following an emotion now.
Any emotion that you've been experiencing in your daily life that you'd like to heal.
Something you've been feeling It's something that you needn't carry anymore Something you can liberate yourself from.
Perhaps a day-to-day feeling that you'd like to heal.
So just following that feeling back in time like a signature through time leading to the circumstance or event in question to the point of origin the most significant event that represents anything you've been through that requires integration and there might only be one singular event It'd be a collection of events that happened.
Moving back in time using how you feel as an energetic signal as guidance to move your consciousness through time and to the place which is most significant to how you feel.
Place where the integration must take place.
Any soul fragments of yours that belong to your own energy field calling out to you on a subconscious level drawing you to the place where they are and you can and you will collect up any soul fragments there if indeed there are any.
Arriving at this place now taking a moment to orientate yourself and your surroundings to become clear.
All is well You are safe and well in the care of higher aspects of yourself.
Your unlimited divine immortal self always safe and well and fully protected.
In the vision of your soul you intuitively know where you are.
Somewhere that you've been drawn to for healing to heal the past so that you can feel happy and content in your life today really present in your surroundings.
Your soul finds itself in a memory becoming clearer and clearer now where you have arrived and if any other person played a role here then their presence in this memory.
If it's an event something that happened without anyone else present then your soul is perceiving this now and the memory needn't play out because your soul or consciousness is simply there in one snapshot a split second moment in time.
Your soul energy fragments may be around or above a significant person in this memory or they could be anywhere in this scene energy left behind that can be returned to you.
Before the soul retrieval the most healing of actions that releases any unwanted pent-up energies that you just don't need perhaps without even realizing it is forgiveness.
You can allow a little forgiveness or even complete forgiveness whatever you're ready for.
Forgiveness for the other people in this scene if there are any or forgiveness for what happened in this time and place.
Perhaps you can have forgiveness for yourself if needs be.
Releasing now anything and everything that you may have been carrying surrounding this time in your life.
Releasing anything that's just not helpful for you to keep.
Letting go of any pent-up unhelpful energies you may have been carrying.
Having forgiveness forgiveness for this whole scene and anything and anyone present in it.
Releasing the past is part of integrating parts of you and these parts need your love compassion,
Your care and healing.
Maybe there are lessons to be learned from this time and place in the past recognizing and taking away with you any wisdom and knowledge you can gain from these experiences.
It's part of your reintegration process.
If there was one piece of advice your soul could give you give yourself right now.
Allow that to arrive in your subconscious mind to be accessed later.
Wisdom and knowing.
Thriving in your psyche.
Learning and growing on your journey.
Your soul has a plan for you and part of that is becoming ever wiser.
Learning from the experiences that you've had and the challenges you've overcome.
And here you are overcoming more once again through energy reintegration.
At which point you'll be even more whole.
Even more emotionally complete.
Feeling great from day to day.
Forgiving the past and learning the lessons that it brings.
And another thing to do before the retrieval is to illuminate this time and place from your past with love.
Radiating love to heal this past moment.
Sensing your heart space illuminating now the love energy that's so boundless and infinite within you.
Send healing love energy from your heart out into this scene and to any people in it.
Heal what went on.
Heal this with love and compassion.
Heal anyone in this past time with love energy from your heart.
They might need your healing very much to help them find a better way of being.
Healing and transmuting the energies of this place to a higher vibration.
Write the energies to heal whatever went on.
Send your love from your heart to heal it and your subconscious can sense and feel this healing happening.
Like a magnificent release.
A relief like a weight has been lifted from your shoulders.
Understanding leads to forgiveness and with the understanding of all that's happened here you can find forgiveness and you can heal others energetically with your healing energy straight from your heart.
Allow your consciousness to seek out a soul fragment now for your soul retrieval.
If there is one or there may be more than one,
Sense the soul fragment which could be somewhere around you near to someone or something.
It'll be nearby.
Your consciousness can perceive it now and see its color and shape like an energy strand,
Fragment of energy.
It's waiting to return to you having splintered away all that time ago.
Sensing the energy fragment coming towards you now as you welcome it for reintegration.
As it reaches you,
You reach it.
Draw this part of you into yourself.
Feel it entering your aura and your beingness and reintegrating with you now.
Absorbing it.
Feeling the energy as it joins with you,
Making you feel whole and complete.
What a relief this is.
And this action signifies retrieving your energy so that you're freed of the events in this time and place.
Releasing and healing the past so that you can move forward in power and peace and with the highest intentions and for the greatest good.
Great healing and reintegration has happened here today for your soul,
Mind and body resting so comfortably during this process.
Retrieving your energy for soul retrieval and reintegration stronger,
Of a higher vibration.
Able to move forward expressing your wonderful gifts to the world with renewed confidence and vibrancy.
You have retrieved your energy.
Before leaving this past event,
Just looking on and perceiving it with fresh eyes.
With the eyes of you of today,
Who's grown and progressed since this time in your history.
So you of today can look upon this event with new perceptions,
New strength and transcend.
Move beyond all that's happened.
You are an even more advanced version of yourself now than then.
Because of how far you've come,
Therefore you can look upon this time as a chapter completed with renewed motivation,
Hope and fortitude for the next phase.
And however you felt when you were part of this scene has been accepted and transmuted into love.
And this past event starts to fade as you move forward in time to where you are now.
And your subconscious comes back from that place.
The scene has faded and it's gone now.
And your consciousness finds itself in some safe and happy place.
A space that you naturally go to when you seek rest and relaxation.
Find yourself there,
A beautiful place that's special to you.
Feeling the high vibrations and pleasant atmosphere.
The energies here are always what you need to rest and recharge.
Take a few moments to settle in to your favourite place,
Feeling so good.
And in a moment we can welcome someone here,
Someone very close to your heart.
You can welcome your younger self,
Perhaps your inner child,
Teenager or any past version of you.
Any part of you you wish,
You can welcome them here for healing,
Love and to show them how much you accept and care for them.
Here they are approaching you now.
And you,
As your soul or consciousness in this place,
Can welcome them and be with them now.
And you can embrace them and tell them how much you love them.
Your soul knows what to do,
Sending love from your heart to theirs.
And reassuring them that everything will be okay.
More than okay.
Understanding how your younger self felt and reassuring and comforting them now.
And in helping this younger version of you feel heard,
Loved and accepted.
This part of you can be happier,
More content and share in your joy.
Until all parts of you,
Any part that steps forward in any situation and all younger versions of you feel contented and loved.
And fully integrated in to your totality.
Reassuring and offering to care for your younger self,
Expressing your love for them.
They are a fully integrated part of you and you can receive them in to your heart now.
As they become part of you,
One with you once more.
Fully integrated.
Your energies retrieved.
Your soul feeling whole and complete.
You are free to thrive so effortlessly,
Manifesting all the best in every area of your life.
Your heart brimming with love.
And that self love as well as the ability to express love.
You are creating your reality as you choose.
And with all the energies unblocked.
And any fragments return to your spirit complex once more.
You are infinite consciousness expressing itself beautifully.
And your consciousness easily returns to your body in a mere moment,
Whenever you choose.
Resting so effortlessly in your peaceful slumber.
Resting so soundly there.
Your soul has the healing capacity to transform and transmute anything that needs it from the past.
Any circumstances and events that you've been through have the chance to be healed and reconciled.
As your soul moves through layers of healing.
Just sensing your soul or consciousness now to a place or time where you may have left an energy fragment or more than one behind.
And you sleep so soundly.
Your subconscious mind is hearing these words guiding the process.
Back you go.
Back in time.
Could be a memory of something that you experienced.
But without consciously recalling it now.
Your consciousness knows where to go.
Subconsciously happening.
Perhaps following an emotion now.
Any emotion that you've been experiencing in your daily life that you'd like to heal.
Something you've been feeling.
It's something that you needn't carry anymore.
Something you can liberate yourself from.
Perhaps a day to day feeling that you'd like to heal.
So just following that feeling back in time.
Like a signature through time.
Leading to the circumstance or event in question.
To the point of origin.
The most significant event that represents anything you've been through.
That requires integration.
And there might only be one singular event.
Or there might be a collection of events that happened.
Moving back in time now.
Using how you feel as an energetic signal.
As guidance to move your consciousness through time.
And to the place which is most significant to how you feel.
Place where the integration must take place.
Any soul fragments of yours that belong to your own energy field.
Calling out to you on a subconscious level.
Drawing you to the place where they are.
And you can and you will collect up any soul fragments there.
If indeed there are any.
Arriving at this place now.
Taking a moment to orientate yourself.
And your surroundings to become clear.
All is well.
You are safe and well.
In the care of higher aspects of yourself.
Your unlimited,
Divine,
Immortal self.
Always safe and well.
And fully protected.
In the vision of your soul.
You intuitively know where you are.
Somewhere that you've been drawn to for healing.
To heal the past.
So that you can feel happy and content in your life today.
Really present in your surroundings.
Your soul finds itself in a memory.
Becoming clearer and clearer now.
Where you have arrived.
And if any other person played a role here.
Then they're present in this memory.
If it's an event,
Something that happened.
Without anyone else present.
Then your soul is perceiving this now.
And the memory needn't play out.
Because your soul or consciousness.
Is simply there in one snapshot.
A split second.
Moment in time.
Your soul energy fragments may be around or above.
A significant person in this memory.
Or they could be anywhere in this scene.
Energy left behind.
That can be returned to you.
Before the soul retrieval.
The most healing of actions.
That releases any unwanted pent up energies.
That you just don't need.
Perhaps without even realizing it.
Is forgiveness.
You can allow a little forgiveness.
Or even complete forgiveness.
Whatever you're ready for.
Forgiveness for the other people in this scene.
If there are any.
Or forgiveness for what happened in this time.
And place.
Or perhaps you can have forgiveness for yourself.
If needs be.
Releasing now.
Anything and everything.
That you may have been carrying.
Surrounding this time in your life.
Releasing anything that's just not helpful.
For you to keep.
Letting go.
Of any pent up.
Unhelpful energies.
You may have been carrying.
Having forgiveness.
Forgiveness for this whole scene.
And anything.
And anyone.
Present in it.
Releasing the past.
Is part of integrating parts of you.
And these parts need your love.
Compassion.
Your care.
And healing.
Maybe there are lessons to be learned.
From this time and place in the past.
Recognizing and taking away with you.
Any wisdom and knowledge.
You can gain from these experiences.
It's part of your reintegration process.
If there was one piece of advice.
Your soul could give you.
Give yourself right now.
Allow that to arrive in your subconscious mind.
To be accessed later.
Wisdom and knowing.
Thriving in your psyche.
Learning and growing on your journey.
Your soul has a plan for you.
And part of that.
Is becoming ever wiser.
Learning from the experiences that you've had.
And the challenges you've overcome.
And here you are.
Overcoming more once again.
Through energy reintegration.
At which point.
You'll be even more whole.
Even more emotionally complete.
Feeling great from day to day.
Forgiving the past.
And learning the lessons that it brings.
And another thing to do.
Before the retrieval.
Is to illuminate this time and place.
From your past.
With love.
Radiating love.
To heal this past moment.
Sensing your heart space.
Illuminating now.
Love energy.
That's so boundless and infinite.
Within you.
Send healing love energy from your heart.
Out into this scene.
Into any people in it.
Heal what went on.
Heal this with love and compassion.
Heal anyone in this past time.
With love energy from your heart.
They might need your healing very much.
To help them find a better way of being.
Healing and transmuting the energies of this place.
To a higher vibration.
Write the energies.
To heal whatever went on.
Send your love from your heart.
To heal it.
And your subconscious can sense and feel this healing happening.
Like a magnificent release.
A relief.
Like a weight has been lifted from your shoulders.
Understanding leads to forgiveness.
And with the understanding of all that's happened here.
You can find forgiveness.
And you can heal others energetically.
With your healing energy.
Straight from your heart.
Allow your consciousness to seek out a soul fragment now.
For your soul retrieval.
If there is one.
Or there may be more than one.
Sense the soul fragment.
Which could be somewhere around you.
Near to someone or something.
It'll be nearby.
Your consciousness can perceive it now.
And see its color and shape.
Like an energy strand.
Or ball.
A fragment of energy.
It's waiting to return to you.
Having splintered away all that time ago.
Sensing the energy fragment.
Coming towards you now.
As you welcome it for reintegration.
As it reaches you.
You reach it.
Draw this part of you into yourself.
Feel it entering your aura.
And your beingness.
And reintegrating with you now.
Absorbing it.
Feeling the energy as it joins with you.
Making you feel whole and complete.
What a relief this is.
And this action signifies.
Retrieving your energy.
So that you're freed of the events in this time and place.
Releasing and healing the past.
So that you can move forward.
In power and peace.
And with the highest intentions.
And for the greatest good.
Great healing and reintegration.
Has happened here today.
For your soul,
Mind and body resting so comfortably.
During this process.
Retrieving your energy for soul retrieval.
And reintegration.
Stronger.
Of a higher vibration.
Able to move forward.
Expressing your wonderful gifts to the world.
With renewed confidence and vibrancy.
You have retrieved your energy.
And before leaving this past event.
Just looking on.
And perceiving it with fresh eyes.
With the eyes of you of today.
Who's grown and progressed since this time in your history.
So you of today can look upon this event with new perceptions.
New strength.
And transcend.
Move beyond all that's happened.
You are an even more advanced version of yourself now than then.
Because of how far you've come.
Therefore.
You can look upon this time.
As a chapter completed.
With renewed motivation.
Hope and fortitude.
For the next phase.
And however you felt when you were part of this scene.
Has been accepted.
And transmuted into love.
And this past event starts to fade.
As you move forward in time.
To where you are now.
And your subconscious comes back from that place.
The scene has faded.
And it's gone now.
And your consciousness finds itself.
In some safe and happy place.
A space that you naturally go to.
When you seek rest and relaxation.
Find yourself there.
A beautiful place.
That's special to you.
Feeling the high vibrations.
And pleasant atmosphere.
The energies here.
Are always what you need.
To rest.
And recharge.
Take a few moments to settle in.
To your favorite place.
Feeling so good.
And in a moment.
We can welcome someone here.
Someone very close to your heart.
You can welcome your younger self.
Perhaps your inner child.
Teenager.
Or any past version of you.
Any part of you you wish.
You can welcome them here for healing.
Love.
And to show them how much you accept and care for them.
Here they are approaching you now.
And you.
As your soul or consciousness in this place.
Can welcome them.
And be with them.
Now.
And you can embrace them.
And tell them how much you love them.
Your soul knows what to do.
Sending love from your heart to theirs.
And reassuring them that everything will be okay.
More than okay.
Understanding how your younger self felt.
And reassuring and comforting them now.
And in helping this younger version of you.
Feel heard.
Loved.
And accepted.
This part of you can be happier.
More content.
And share in your joy.
Until all parts of you.
Any part that steps forward in any situation.
And all younger versions of you.
Feel contented and loved.
And fully integrated into your totality.
Reassuring and offering to care.
For your younger self.
Expressing your love for them.
They are a fully integrated part of you.
And you can receive them into your heart now.
As they become part of you.
One with you.
Once more.
Fully integrated.
Your energies retrieved.
Your soul feeling whole and complete.
You are free to thrive so effortlessly.
Manifesting all the best.
In every area of your life.
Your heart brimming with love.
And that self love.
As well as the ability to express love.
You are creating your reality as you choose.
And with all the energies unblocked.
And any fragments return to your spirit complex once more.
You are infinite consciousness.
Expressing itself beautifully.
And your consciousness easily returns to your body.
In a mere moment.
Whenever you choose.
Resting so effortlessly.
In your peaceful slumber.
Resting so soundly there.
Your soul has the healing capacity.
To transform and transmute anything that needs it.
From the past.
Any circumstances and events that you've been through.
Have the chance to be healed and reconciled.
As your soul moves through layers of healing.
Just sensing your soul or consciousness now.
Going back.
Place or time.
Where you may have left an energy fragment.
Or more than one.
Behind.
And you sleep so soundly.
Your subconscious mind is hearing these words.
And guiding the process.
Back you go.
Back in time.
Could be a memory of something that you experienced.
But without consciously recalling it now.
Your consciousness knows where to go.
Subconsciously happening.
Perhaps following an emotion now.
Any emotion that you've been experiencing in your daily life.
That you'd like to heal.
Something you've been feeling.
It's something that you needn't carry anymore.
Something you can liberate yourself from.
Perhaps a day to day feeling.
That you'd like to heal.
So just following that feeling.
Back in time.
Like a signature through time.
Leading to the circumstance or event in question.
To the point of origin.
The most significant event.
That represents anything you've been through.
That requires integration.
And there might only be one singular event.
It might be a collection of events that happen.
Moving back in time.
Using how you feel as an energetic signal.
As guidance to move your consciousness through time.
And to the place which is most significant to how you feel.
Place where the integration must take place.
Any soul fragments of yours.
That belong to your own energy field.
Calling out to you on a subconscious level.
Drawing you to the place where they are.
And you can and you will.
Collect up any soul fragments there.
If indeed there are any.
Arriving at this place now.
Taking a moment to orientate yourself.
And your surroundings to become clear.
All is well.
You are safe and well.
In the care of higher aspects of yourself.
Your unlimited,
Divine,
Immortal self.
Always safe and well.
And fully protected.
In the vision of your soul.
You intuitively know where you are.
Somewhere that you've been drawn to for healing.
To heal the past.
So that you can feel happy and content in your life today.
Really present in your surroundings.
Your soul finds itself in a memory.
Becoming clearer and clearer now.
Where you have arrived.
And if any other person played a role here.
Then they're present in this memory.
If it's an event.
Something that happened.
Without anyone else present.
Then your soul is perceiving this now.
And the memory needn't play out.
Because your soul or consciousness.
Is simply there in one snapshot.
A split second.
Moment in time.
Your soul energy fragments may be around or above.
A significant person in this memory.
Or they could be anywhere in this scene.
Energy left behind.
That can be returned to you.
Before the soul retrieval.
The most healing of actions.
That releases any unwanted pent up energies.
That you just don't need.
Perhaps without even realizing it.
Is forgiveness.
You can allow a little forgiveness.
Or even complete forgiveness.
Whatever you're ready for.
Forgiveness for the other people in this scene.
If there are any.
Or forgiveness for what happened in this time.
And place.
Perhaps you can have forgiveness for yourself.
If needs be.
Releasing now.
Anything and everything.
That you may have been carrying.
Surrounding this time in your life.
Releasing anything that's just not helpful.
For you to keep.
Letting go of any pent up unhelpful energies.
You may have been carrying.
Having forgiveness.
Forgiveness for this whole scene.
And anything and anyone present in it.
Releasing the past.
Is part of integrating parts of you.
And these parts need your love.
Compassion.
Your care and healing.
Maybe there are lessons to be learned.
From this time and place in the past.
Recognizing and taking away with you.
Any wisdom and knowledge.
You can gain from these experiences.
It's part of your reintegration process.
If there was one piece of advice.
Your soul could give you.
Give yourself right now.
Allow that to arrive in your subconscious mind.
To be accessed later.
Wisdom and knowing.
Thriving in your psyche.
Learning and growing on your journey.
Your soul has a plan for you.
And part of that.
Is becoming ever wiser.
Learning from the experiences that you've had.
And the challenges you've overcome.
And here you are.
Overcoming more once again.
Through energy reintegration.
At which point.
You'll be even more whole.
Even more emotionally complete.
Feeling great from day to day.
Forgiving the past.
And learning the lessons that it brings.
And another thing to do.
Before the retrieval.
Is to illuminate this time and place.
From your past.
With love.
Radiating love.
To heal this past moment.
Sensing your heart space.
Illuminating now.
The love energy.
That's so boundless and infinite within you.
Send healing love energy from your heart.
Out into this scene.
And to any people in it.
Heal what went on.
Heal this with love and compassion.
Heal anyone in this past time.
With love energy from your heart.
They might need your healing very much.
To help them find a better way of being.
Healing and transmuting the energies of this place.
To a higher vibration.
Write the energies.
To heal whatever went on.
Send your love from your heart.
To heal it.
And your subconscious can sense and feel this healing happening.
Like a magnificent release.
A relief.
Like a weight has been lifted from your shoulders.
Understanding leads to forgiveness.
And with the understanding of all that's happened here.
You can find forgiveness.
And you can heal others energetically.
With your healing energy.
Straight from your heart.
Allow your consciousness to seek out a soul fragment now.
For your soul retrieval.
If there is one.
Or there may be more than one.
Sense the soul fragment.
Which could be somewhere around you.
Near to someone or something.
It'll be nearby.
Your consciousness can perceive it now.
And see its color and shape.
Like an energy strand.
Or ball.
Or fragment of energy.
It's waiting to return to you.
Having splintered away all that time ago.
Sensing the energy fragment.
Coming towards you now.
As you welcome it for reintegration.
As it reaches you.
You reach it.
Draw this part of you into yourself.
Feel it entering your aura.
And your beingness.
And reintegrating with you now.
Absorbing it.
Feeling the energy as it joins with you.
Making you feel whole and complete.
What a relief this is.
And this action signifies.
Retrieving your energy.
So that you're freed of the events in this time and place.
Releasing and healing the past.
So that you can move forward.
In power and peace.
And with the highest intentions.
And for the greatest good.
Great healing and reintegration.
Has happened here today.
For your soul,
Mind and body resting so comfortably.
During this process.
Retrieving your energy for soul retrieval.
And reintegration.
Stronger.
Of a higher vibration.
Able to move forward expressing your wonderful gifts to the world.
With renewed confidence and vibrancy.
You have retrieved your energy.
Before leaving this past event.
Just looking on.
And perceiving it with fresh eyes.
With the eyes of you of today.
Who's grown and progressed since this time in your history.
So you of today can look upon this event with new perceptions.
New strength.
And transcend.
Move beyond all that's happened.
You are an even more advanced version of yourself now than then.
Because of how far you've come.
Therefore.
You can look upon this time.
As a chapter completed.
With renewed motivation.
Hope and fortitude.
For the next phase.
And however you felt when you were part of this scene.
Has been accepted.
And transmuted into love.
And this past event starts to fade.
As you move forward in time.
To where you are now.
And your subconscious comes back from that place.
The scene has faded.
And it's gone now.
And your consciousness finds itself in some safe and happy place.
A space that you naturally go to when you seek rest and relaxation.
Find yourself there.
A beautiful place that's special to you.
Feeling the high vibrations.
And pleasant atmosphere.
The energies here are always what you need to rest.
And recharge.
Take a few moments to settle in to your favorite place.
Feeling so good.
And in a moment we can welcome someone here.
Someone very close to your heart.
You can welcome your younger self.
Perhaps your inner child.
Teenager.
Or any past version of you.
Any part of you you wish.
You can welcome them here for healing.
Love.
And to show them how much you accept and care for them.
Here they are approaching you now.
And you,
As your soul or consciousness in this place.
Can welcome them.
And be with them now.
And you can embrace them.
And tell them how much you love them.
Your soul knows what to do.
Sending love from your heart to theirs.
And reassuring them that everything will be okay.
More than okay.
Understanding how your younger self felt.
And reassuring and comforting them now.
And in helping this younger version of you feel heard.
Loved and accepted.
This part of you can be happier.
More content and share in your joy.
Until all parts of you.
Any part that steps forward in any situation.
And all younger versions of you.
Feel contented and loved.
And fully integrated into your totality.
Reassuring and offering to care.
For your younger self.
Expressing your love for them.
They are a fully integrated part of you.
And you can receive them into your heart now.
As they become part of you.
One with you.
Once more.
Fully integrated.
Your energies retrieved.
Your soul feeling whole and complete.
You are free to thrive so effortlessly.
Manifesting all the best.
In every area of your life.
Your heart brimming with love.
And that self love.
As well as the ability to express love.
You are creating your reality as you choose.
And with all the energies unblocked.
And any fragments return to your spirit complex once more.
You are infinite consciousness.
Expressing itself beautifully.
And your consciousness easily returns to your body.
In a mere moment.
Whenever you choose.
Resting so effortlessly.
In your peaceful slumber.
Resting so soundly there.
Your soul has the healing capacity.
To transform and transmute anything that needs it.
From the past.
Any circumstances and events that you've been through.
Have the chance to be healed and reconciled.
As your soul moves through layers of healing.
Just sensing your soul or consciousness now.
Going back to a place or time.
Where you may have left an energy fragment.
Or more than one behind.
And you sleep so soundly.
Your subconscious mind is hearing these words.
And guiding the process.
Back you go.
Back in time.
Could be a memory of something that you experienced.
But without consciously recalling it now.
Your consciousness knows where to go.
Subconsciously happening.
Perhaps following an emotion now.
Any emotion that you've been experiencing in your daily life.
That you'd like to heal.
Something you've been feeling.
It's something that you needn't carry anymore.
Something you can liberate yourself from.
Perhaps a day to day feeling.
That you'd like to heal.
So just following that feeling back in time.
Like a signature through time.
Leading to the circumstance or event in question.
To the point of origin.
The most significant event.
That represents anything you've been through.
That requires integration.
And there might only be one singular event.
Or there might be a collection of events that happened.
Moving back in time now.
Using how you feel as an energetic signal.
As guidance to move your consciousness through time.
And to the place which is most significant to how you feel.
The place where the integration must take place.
Any soul fragments of yours.
That belong to your own energy field.
Calling out to you on a subconscious level.
Drawing you to the place where they are.
And you can and you will.
Collect up any soul fragments there.
If indeed there are any.
Arriving at this place now.
Taking a moment to orientate yourself.
And your surroundings to become clear.
All is well.
You are safe and well.
In the care of higher aspects of yourself.
Your unlimited,
Divine,
Immortal self.
Always safe and well.
And fully protected.
In the vision of your soul.
You intuitively know where you are.
Somewhere that you've been drawn to for healing.
To heal the past.
So that you can feel happy and content in your life today.
Really present in your surroundings.
Your soul finds itself in a memory.
Becoming clearer and clearer now.
Where you have arrived.
And if any other person played a role here.
Then they're present in this memory.
If it's an event.
Something that happened without anyone else present.
Then your soul is perceiving this now.
And the memory needn't play out.
Because your soul or consciousness.
Is simply there in one snapshot.
A split second.
Moment in time.
Your soul energy fragments.
Maybe around or above.
A significant person in this memory.
Or they could be anywhere in this scene.
Energy left behind.
That can be returned to you.
Before the soul retrieval.
The most healing of actions.
That releases any unwanted pent up energies.
That you just don't need.
Perhaps without even realizing it.
Is forgiveness.
You can allow a little forgiveness.
Or even complete forgiveness.
Whatever you're ready for.
Forgiveness for the other people in this scene.
If there are any.
Or forgiveness for what happened in this time.
And place.
Perhaps you can have forgiveness for yourself.
If needs be.
Releasing now.
Anything and everything.
That you may have been carrying.
Surrounding this time in your life.
Releasing anything that's just not helpful.
For you to keep.
Letting go of any pent up.
Unhelpful energies.
You may have been carrying.
Having forgiveness.
Forgiveness for this whole scene.
And anything and anyone present in it.
Releasing the past.
Is part of integrating parts of you.
And these parts need your love.
Compassion.
Your care.
And healing.
Maybe.
There are lessons to be learned.
From this time and place in the past.
Recognizing.
And taking away with you.
Any wisdom and knowledge.
You can gain from these experiences.
It's part of your reintegration process.
If there was one piece of advice.
Your soul could give you.
Give yourself right now.
Allow that to arrive in your subconscious mind.
To be accessed later.
Wisdom and knowing.
Thriving in your psyche.
Learning and growing on your journey.
Your soul has a plan for you.
And part of that.
Is becoming ever wiser.
Learning from the experiences that you've had.
And the challenges you've overcome.
And here you are.
Overcoming more once again.
Through energy reintegration.
At which point.
You'll be even more whole.
Even more emotionally complete.
Feeling great from day to day.
Forgiving the past.
And learning the lessons that it brings.
And another thing to do.
Before the retrieval.
Is to illuminate this time and place.
From your past.
With love.
Radiating love.
To heal this past moment.
Sensing your heart space.
Illuminating now.
Love energy.
That's so boundless and infinite within you.
Send healing love energy from your heart.
Out into this scene.
Into any people in it.
Heal what went on.
Heal this with love and compassion.
Heal anyone in this past time.
With love energy from your heart.
They might need your healing very much.
To help them find a better way of being.
Healing and transmuting the energies of this place.
To a higher vibration.
Write the energies.
To heal whatever went on.
Send your love from your heart.
To heal it.
And your subconscious can sense and feel this healing happening.
Like a magnificent release.
A relief like a weight has been lifted from your shoulders.
Understanding leads to forgiveness.
And with the understanding of all that's happened here.
You can find forgiveness.
And you can heal others energetically.
With your healing energy.
Straight from your heart.
Allow your consciousness to seek out a soul fragment now.
For your soul retrieval.
If there is one.
Or there may be more than one.
Sense the soul fragment.
Which could be somewhere around you.
Near to someone or something.
It'll be nearby.
Your consciousness can perceive it now.
And see its color and shape.
Like an energy strand.
Or ball.
Or fragment of energy.
It's waiting to return to you.
Having splintered away all that time ago.
Sensing the energy fragment.
Coming towards you now.
As you welcome it for reintegration.
As it reaches you.
You reach it.
Draw this part of you into yourself.
Feel it entering your aura.
And your beingness.
And reintegrating with you now.
Absorbing it.
Feeling the energy as it joins with you.
Making you feel whole and complete.
What a relief this is.
And this action signifies.
Retrieving your energy.
So that you're freed of the events in this time and place.
Releasing and healing the past.
So that you can move forward.
In power and peace.
And with the highest intentions.
And for the greatest good.
Great healing and reintegration.
Has happened here today.
For your soul.
Your mind and body resting so comfortably.
During this process.
Retrieving your energy for soul retrieval.
And reintegration.
Stronger.
Of a higher vibration.
Able to move forward.
Expressing your wonderful gifts to the world.
With renewed confidence and vibrancy.
You have retrieved your energy.
And before leaving this past event.
Just looking on.
And perceiving it with fresh eyes.
With the eyes of you of today.
Who's grown and progressed since this time in your history.
So you of today.
Can look upon this event with new perceptions.
New strength.
And transcend.
Move beyond all that's happened.
You are an even more advanced version of yourself now.
Than then.
Because of how far you've come.
Therefore.
You can look upon this time.
As a chapter completed.
With renewed motivation.
Hope and fortitude.
For the next phase.
And however you felt when you were part of this scene.
Has been accepted.
And transmuted.
Into love.
And this past event starts to fade.
As you move forward in time.
To where you are now.
And your subconscious comes back from that place.
The scene has faded.
And it's gone now.
And your consciousness finds itself.
In some safe and happy place.
A space that you naturally go to.
When you seek rest and relaxation.
Find yourself there.
A beautiful place.
That's special to you.
Feeling the high vibrations.
And pleasant atmosphere.
The energies here.
Are always what you need.
To rest.
And recharge.
Take a few moments to settle in.
To your favorite place.
Feeling so good.
And in a moment.
We can welcome someone here.
Someone very close to your heart.
You can welcome your younger self.
Perhaps your inner child.
Teenager.
Or any past version of you.
Any part of you you wish.
You can welcome them here for healing.
Love.
And to show them how much you accept.
And care for them.
Here they are approaching you now.
And you.
As your soul or consciousness in this place.
Can welcome them.
And be with them.
Now.
And you can embrace them.
And tell them how much you love them.
Your soul knows what to do.
Sending love from your heart to theirs.
And reassuring them that everything will be okay.
More than okay.
Understanding how your younger self felt.
And reassuring and comforting them now.
And in helping this younger version of you.
Feel heard.
Loved and accepted.
This part of you can be happier.
More content.
And share in your joy.
Until all parts of you.
Any part that steps forward.
In any situation.
And all younger versions of you.
Feel contented and loved.
And fully integrated into your totality.
Reassuring and offering to care.
For your younger self.
Expressing your love for them.
They are a fully integrated part of you.
And you can receive them into your heart now.
As they become part of you.
One with you.
Once more.
Fully integrated.
Your energies retrieved.
Your soul feeling whole and complete.
You are free to thrive so effortlessly.
Manifesting all the best.
In every area of your life.
Your heart brimming with love.
And that self love.
As well as the ability to express love.
You are creating your reality as you choose.
And with all the energies unblocked.
And any fragments return to your spirit complex.
Once more.
You are infinite consciousness.
Expressing itself beautifully.
And your consciousness easily returns to your body.
In a mere moment.
Whenever you choose.
Resting so effortlessly.
In your peaceful slumber.
Resting so soundly there.
Your soul has the healing capacity.
To transform and transmute anything that needs it.
From the past.
Any circumstances and events that you've been through.
Have the chance to be healed and reconciled.
As your soul moves through layers of healing.
Just sensing your soul or consciousness now.
Going back.
Place or time.
Where you may have left an energy fragment.
Or more than one.
Behind.
And you sleep so soundly.
Your subconscious mind is hearing these words.
And guiding the process.
Back you go.
Back in time.
Could be a memory of something that you experienced.
But without consciously recalling it now.
Your consciousness knows where to go.
Subconsciously happening.
Perhaps following an emotion now.
Any emotion that you've been experiencing.
In your daily life.
That you'd like to heal.
Something you've been feeling.
It's something that you needn't carry anymore.
Something you can liberate yourself from.
Perhaps a day to day feeling.
That you'd like to heal.
So just following that feeling.
Back in time.
Like a signature through time.
Leading to the circumstance or event in question.
To the point of origin.
The most significant event.
That represents anything you've been through.
That requires integration.
And there might only be one singular event.
It be a collection of events that happen.
Moving back in time.
Using how you feel as an energetic signal.
As guidance to move your consciousness through time.
And to the place which is most significant to how you feel.
Place where the integration must take place.
Any soul fragments of yours.
That belong to your own energy field.
Calling out to you on a subconscious level.
Drawing you to the place where they are.
And you can and you will.
Collect up any soul fragments there.
If indeed there are any.
Arriving at this place now.
Taking a moment to orientate yourself.
And your surroundings to become clear.
All is well.
You are safe and well.
In the care of higher aspects of yourself.
Your unlimited,
Divine,
Immortal self.
Always safe and well.
And fully protected.
In the vision of your soul.
You intuitively know where you are.
Somewhere that you've been drawn to for healing.
To heal the past.
So that you can feel happy and content in your life today.
Really present in your surroundings.
Your soul finds itself in a memory.
Becoming clearer and clearer now.
Where you have arrived.
And if any other person played a role here.
Then they're present in this memory.
If it's an event,
Something that happened.
Without anyone else present.
Then your soul is perceiving this now.
And the memory needn't play out.
Because your soul or consciousness.
Is simply there in one snapshot.
A split second.
Moment in time.
Your soul energy fragments may be around or above.
A significant person in this memory.
Or they could be anywhere in this scene.
Energy left behind.
That can be returned to you.
Before the soul retrieval.
The most healing of actions.
That releases any unwanted pent up energies.
That you just don't need.
Perhaps without even realizing it.
Is forgiveness.
You can allow a little forgiveness.
Or even complete forgiveness.
Whatever you're ready for.
Forgiveness for the other people in this scene.
If there are any.
Or forgiveness for what happened in this time.
And place.
Or perhaps you can have forgiveness for yourself.
If needs be.
Releasing now.
Anything and everything.
That you may have been carrying.
Surrounding this time in your life.
Releasing anything that's just not helpful.
For you to keep letting go.
Of any pent up unhelpful energies.
You may have been carrying.
Having forgiveness.
Forgiveness for this whole scene.
And anything and anyone present in it.
Releasing the past.
Is part of integrating parts of you.
And these parts need your love.
Compassion.
Your care.
And healing.
Maybe there are lessons to be learned.
From this time and place in the past.
Recognizing and taking away with you.
Any wisdom and knowledge.
You can gain from these experiences.
It's part of your reintegration process.
If there was one piece of advice.
Your soul could give you.
Give yourself right now.
Allow that to arrive in your subconscious mind.
To be accessed later.
Wisdom and knowing.
Thriving in your psyche.
Learning and growing on your journey.
Your soul has a plan for you.
And part of that.
Is becoming ever wiser.
Learning from the experiences that you've had.
And the challenges you've overcome.
And here you are.
Overcoming more once again.
Through energy reintegration.
At which point you'll be even more whole.
Even more emotionally complete.
Feeling great from day to day.
Forgiving the past.
And learning the lessons that it brings.
And another thing to do before the retrieval.
Is to illuminate this time and place.
From your past.
With love.
Radiating love.
To heal this past moment.
Sensing your heart space.
Illuminating now.
The love energy.
That's so boundless and infinite within you.
Send healing love energy from your heart.
Out into this scene.
And to any people in it.
Heal what went on.
Heal this with love and compassion.
Heal anyone in this past time.
With love energy from your heart.
They might need your healing very much.
To help them find a better way of being.
Healing and transmuting the energies of this place.
To a higher vibration.
Write the energies.
To heal whatever went on.
Send your love from your heart.
To heal it.
And your subconscious can sense and feel this healing happening.
Like a magnificent release.
A relief.
Like a weight has been lifted from your shoulders.
Understanding leads to forgiveness.
And with the understanding of all that's happened here.
You can find forgiveness.
And you can heal others energetically.
With your healing energy.
Straight from your heart.
Allow your consciousness to seek out a soul fragment now.
For your soul retrieval.
If there is one.
Or there may be more than one.
Sense the soul fragment.
Which could be somewhere around you.
Near to someone or something.
It'll be nearby.
Your consciousness can perceive it now.
And see its color and shape.
Like an energy strand.
A fragment of energy.
It's waiting to return to you.
Having splintered away all that time ago.
Sensing the energy fragment.
Coming towards you now.
As you welcome it for reintegration.
As it reaches you.
You reach it.
Draw this part of you into yourself.
Feel it entering your aura.
And your beingness.
And reintegrating with you now.
Absorbing it.
Feeling the energy as it joins with you.
Making you feel whole and complete.
What a relief this is.
And this action signifies.
Retrieving your energy.
So that you're freed of the events in this time and place.
Releasing and healing the past.
So that you can move forward.
In power and peace.
And with the highest intentions.
And for the greatest good.
Great healing and reintegration.
Has happened here today.
For your soul,
Mind and body resting so comfortably.
During this process.
Retrieving your energy for soul retrieval.
And reintegration.
Stronger.
Of a higher vibration.
Able to move forward expressing your wonderful gifts to the world.
With renewed confidence and vibrancy.
You have retrieved your energy.
Before leaving this past event.
Just looking on.
And perceiving it with fresh eyes.
With the eyes of you of today.
Who's grown and progressed since this time in your history.
So you of today can look upon this event with new perceptions.
New strength.
And transcend.
Move beyond all that's happened.
You are an even more advanced version of yourself now than then.
Because of how far you've come.
Therefore.
You can look upon this time.
As a chapter completed.
With renewed motivation.
Hope and fortitude.
For the next phase.
And however you felt when you were part of this scene.
Has been accepted.
And transmuted into love.
And this past event starts to fade.
As you move forward in time.
To where you are now.
And your subconscious comes back from that place.
The scene has faded.
And it's gone now.
And your consciousness finds itself.
In some safe and happy place.
A space that you naturally go to.
When you seek rest and relaxation.
Find yourself there.
A beautiful place.
That's special to you.
Feeling the high vibrations.
And pleasant atmosphere.
The energies here.
Are always what you need.
To rest.
And recharge.
Take a few moments to settle in.
To your favorite place.
Feeling so good.
And in a moment.
We can welcome someone here.
Someone very close to your heart.
You can welcome your younger self.
Perhaps your inner child.
Teenager.
Or any past version of you.
Any part of you you wish.
You can welcome them here for healing.
Love.
And to show them how much you accept and care for them.
Here they are approaching you now.
And you.
As your soul or consciousness in this place.
Can welcome them.
And be with them.
Now.
And you can embrace them.
And tell them how much you love them.
Your soul knows what to do.
Sending love from your heart to theirs.
And reassuring them that everything will be okay.
More than okay.
Understanding how your younger self felt.
And reassuring and comforting them now.
And in helping this younger version of you.
Feel heard.
Loved and accepted.
This part of you can be happier.
More content.
And share in your joy.
Until all parts of you.
Any part that steps forward in any situation.
All younger versions of you.
Feel contented and loved.
And fully integrated into your totality.
Reassuring and offering to care.
For your younger self.
Expressing your love for them.
They are a fully integrated part of you.
And you can receive them into your heart now.
As they become part of you.
One with you.
Once more.
Fully integrated.
Your energies retrieved.
Your soul feeling whole and complete.
You are free to thrive so effortlessly.
Manifesting all the best.
In every area of your life.
Your heart brimming with love.
And that self love.
As well as the ability to express love.
You are creating your reality as you choose.
And with all the energies unblocked.
And any fragments return to your spirit complex.
Once more.
You are infinite consciousness.
Expressing itself beautifully.
And your consciousness easily returns to your body.
In a mere moment.
Whenever you choose.
Resting so effortlessly.
In your peaceful slumber.
4.8 (196)
Recent Reviews
Lori
July 14, 2025
This is a completely brilliant and completely helpful!
Cate
June 6, 2024
This was beautiful. Thank you for this! It helped me immensely. 💓
Mark
August 14, 2023
I fell asleep very quickly, but when I awoke I felt very peaceful and whole. Thank you for this!
Rose
July 1, 2023
That was wonderful! I fell asleep halfway thru…😴🙏🌹