Welcome to this guided affirmation meditation for healing.
Find a comfortable position either sitting or laying down.
Gently close down your eyes.
Take a deep breath in.
Feeling the air filling your lungs.
And exhale slowly releasing any tension or stress from your body.
Taking another deep breath in.
Feeling yourself lifted towards the sky by a thread of golden light at the top of your head.
And as you exhale feel yourself supported,
Grounded,
Connected to the earth below you.
In this moment I invite you to explore some powerful affirmations that can support you on your healing journey.
Bring your attention to your breath.
Noticing the gentle rhythm of your inhalations and exhalations.
Let your breath become an anchor connecting you to the present moment.
Repeat after me either silently or out loud.
I am worthy of love,
Support and compassion.
I deserve to receive these from myself and others.
Feel the truth of these words resonating within you.
Know that you are deserving of love and support both from yourself and from those around you.
Allow this affirmation to fill you with a sense of worthiness and self-compassion.
Every day I am learning new ways to manage and navigate my triggers with grace and ease.
Breathe in this affirmation recognizing that healing is a journey of growth and learning.
Trust that you have within you the strength and resilience to navigate your triggers with grace and ease.
Feel a sense of empowerment and confidence in your ability to manage the challenges that arise.
I am not defined by my past experiences.
I have the power to create a brighter and more fulfilling future.
Let these words penetrate deeply within you.
Release any attachments to your past experiences knowing that they do not define who you are.
Embrace the power you hold within to create a future filled with healing,
Growth and fulfillment.
Visualize a brighter future unfolding beyond your past experiences.
As you continue to connect with your breath,
Envision yourself stepping into this brighter future.
Feel the energy of transformation flowing through you.
Feel the energy of transformation flowing through you.
Feel the energy of transformation flowing through you.
Embrace the healing journey with love and compassion for yourself.
With each breath,
Allow the affirmations to integrate into your being,
Infusing your mind,
Body and spirit with its empowering energy.
Feel the resonance of these words deep within you.
Take a few more moments to sit in this space of affirmation,
Feeling the power and strength they bring to your healing journey.
When you're ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes and open your eyes,
Carrying the energy of these affirmations with you as you move forward.
May these affirmations serve as beacons of light on your healing journey,
Reminding you of the power of your past experiences.
May these affirmations serve as beacons of light on your healing journey,
Reminding you of your worthiness,
Strength and the potential for a brighter future.
