Whole Body Healing While You Sleep

This powerful session guides you into deep, restful sleep using the transformative powers of combining relaxation, visualisation, and positive affirmations to help your body and mind heal and rejuvenate together. True healing is a process, incorporate it into your nightly ritual, and let your subconscious mind lead you to optimal health and well-being.

You will be guided to visualise a warm, healing light flowing through your body, targeting the major organs, reducing inflammation, repairing cells, releasing toxins, and improving organ function. It calms your nervous system, soothes muscles and joints, and enhances mental clarity.
Embrace this journey towards total body healing and discover the power of restful, restorative sleep.

Reviews

Fell asleep within minutes. Woke back up a few times, before falling into a deep sleep towards the end. Thank you 🙏

This is my go-to meditation, for when I have trouble sleeping.

Thank you for the beautiful and very helpful meditation 🫶🏻