Healing From A Breakup

Breaking up a relationship is inherently painful, whether you are initiating it or are on the receiving end. In this meditation, you will find comfort and healing, which enables you to release and move forward.

Reviews

Well done! I needed this. Thank you so much.

I'm feeling insufferable pain from losing my partner whom I loved and continue to love and yearn for after a breakup I was also intrumental in causing. I pushed her away by not being able to communicate my needs that were not being met by her due to her own difficult background and reserved communication. We both had a part to play and suffered for it for years, but I feel I may have lost my one chance for a working relationship. She moved on immediately after breaking up with me as she decided enough was enough. I can't blame her, but I'm feeling utterly destroyed. This meditation certainly brought me even closer to feeling my heart-wrenching, catastrophic loss. There seems to be nothing else I can do now but to suffer through this — perhaps feeling this devastating loss to the core via guided assistance will shorten the duration of this experience. I can't seem to accept this situation and am feeling hopeless, in constant fight or flight mode. I feel desolate and even betrayed — despite also absolutely being to blame myself for this crisis of largely my own making. I should've talked to my loved ones about my situation, but I kept it to myself and wasn't able to ask the questions and have the hard conversations that should've been had, and now it's too late.

I just wanted to share this experience — maybe someone going through this will see this and understand that going forward you MUST communicate your needs (both you and your partner) clearly, honestly and openly. Talk to your loved ones when you need insight. If you keep your distress to yourself, you will lose the relationship and your potential life partner. Forever.

Danke liebe Gerti. Ich habe dabei daran gedacht die Art einer Beziehung zu einem Menschen loszulassen, als ich die einzige war und die neue Art von Beziehung anzunehmen, wo ich die Beziehung zu diesem Menschen mit einer weiteren Person teile. Ich bin die Erstgeborene und vermute selbst heute mit 56 immer noch darunter zu leiden, dass ich mit 14 Monaten eine Schwetser bekam. Ich denke dieser Schnerz beeinflusst immer noch meine heutige Beziehung zu meinem Mann. Und zu meiner Schwester, die ein sehr dominantes und Raum einnehmendes Wesen hat, während ich sehr angepasst und harmoniebedürftig bin. Ich möchte diese alte Verletzung loslassen.

Thanks you so much for this beautiful meditation. Definitely helping me to be kinder to myself after a breakup.

Thank you for this understanding and comforting space for healing.