Begin by lying on your back,
Feet and hands not touching Place the tip of your tongue behind the ridge on the roof of your mouth Now keeping your eyes open,
Roll your eyes up as far as you comfortably can and take three deep breaths in and out Keeping your eyes up as you exhale As you exhale on the third breath,
Keep your eyes up as you gently allow your eyelids to close down Taking three more deep breaths while keeping your eyes out You may feel your eyes fluttering and that's just a sign you're settling into alpha brain waves and relaxation And on the third time as you exhale,
Just let your eyes relax Now feeling centered and grounded,
Give yourself permission to take this time for your well being Become aware of sounds inside and outside the room and allow yourself to be separate from them Allow any thoughts to just come and go I'm going to count backwards from ten down to one and as I do,
Picture each number as clearly as you can As if you're seeing them on a movie screen Or visualize yourself drawing them in sand,
Feeling the texture of the sand with your finger And by the time I reach one,
You'll notice that your thoughts are becoming quieter,
More distant and less distracting Ten Nine Floating into eight Seven Drifting over to six Five Sinking down to four Three And deeper now to two And one Feeling more peaceful and relaxed Focus your attention on the tip of your nose,
Notice that the air you breathe in is slightly cooler than the air you breathe out And with each exhalation,
Notice how all the physical,
Emotional and mental tension is continuing to leave your body And by focusing on these instructions,
Your mind is becoming more peaceful and calm And your body deeply relaxed Inhale now and bring fresh,
Healing air down into your tummy Let your tummy expand and then the chest And exhale through your nose Inhale the fresh air into your lungs,
Into your bloodstream,
Bringing nourishing,
Healing oxygen to every part of your body Now breathe in light air and let it spread through your entire body And when you exhale,
The lightness remains Therefore your body is becoming lighter and lighter,
Almost as if you're floating Now breathe in heavy air and let it spread through your entire body Feel yourself sinking comfortably down And when you exhale,
The heaviness remains And with each breath,
Your body is becoming more and more comfortably heavy and relaxed Feel the pull of gravity all over Visualize and feel yourself being drawn comfortably down,
As if you're lying on a warm sandy beach And you're sinking comfortably into the sand Feel the heaviness in your arms And now feeling that heaviness spread to your back,
Shoulders,
Shoulder blades,
Hips,
Thighs,
Calves and feet Your whole body is very heavy,
Warm and very relaxed Your heartbeat is calm and even Your breathing is deep and clear Your tummy is relaxed and warm And you can say to yourself,
I feel warm,
Relaxed and calm And now as I count down again from ten to one Allow yourself to sink into a deeper and deeper state of relaxation Picturing and feeling the numbers as I count And when you reach one,
Your body will be even more relaxed and your mind even calmer Ten,
Nine,
Eight,
Seven,
Six Deeper and deeper now Five,
Four,
Three,
Two,
One And now allow yourself to drift and sink into a deep healing sleep As your unconscious mind incorporates your affirmations of total well-being and appreciation into your identity And after a full night's restful sleep,
You will awaken refreshed,
Rejuvenated and energized to start your new day And the state of well-being will improve day after day I am grateful for every moment I am alive As well as every experience,
Feeling and thought I have ever had because I recognize these have shaped me on this life journey And I know that so-called negative experiences can be the greatest means to the best endings Through giving me the experiences to hone my character and identity I am aware that every creature and human is a divine soul and is one with mine I understand the higher truths in all relationships,
Knowing we all have ego patterns we are releasing I am appreciative for the clarity to hear inspired messages and the courage to speak my highest truth and take inspired action I am grateful for the knowledge of the higher meaning of all things with ego vision to see the big picture And the wisdom to know the decisions and inspired actions I need to take in any moment for my well-being and the greater good of all My well-being is my number one asset and I love my abundance of energy,
Vitality and sensuality I am feeling light,
Energized,
Expansive,
Clear-minded and timeless I love that I am able to do everything I want and need to do physically,
Mentally and emotionally with reserves of energy left over Because I am giving my body the building blocks it needs to heal,
Revitalize and thrive I really appreciate that I am in the best shape of my life and getting better every day I am toned and fit because I am an athlete My muscles are strong and flexible I am so grateful my immune system is functioning perfectly and that my body is functioning in tip-top condition So that I have peak comfort,
Energy,
Endurance,
Strength,
Speed and fun I am bounding out of bed after each full night's uninterrupted healing sleep with a smile on my lips I am eager to start my self-care routine knowing that every cell in my body is humming along with me,
Pumping out the energy Throughout the day I am taking time to replenish myself physically,
Mentally,
Emotionally and spiritually in order to maintain my highest energy I am so grateful I am moving through every day with a spring in my step and humming a song My energy is infectious to others as I lead by example and influence them to better health and well-being I am in perfect vitality I am choosing only those thoughts,
Emotions and actions which support my well-being I am enough just as I am I am in optimal balance I am worthy and deserving of perfect health I intuitively know what is best for my body,
Mind and soul I am empowering others with my example of health and vitality I am enjoying the journey of recreating my optimal well-being I am abundant and peaceful I am open to receiving all of the abundance blowing to me I am a master manifester of perfect health I am expansive I am prioritizing my self-care so that I am the best pro-model possible I am prioritizing my health and well-being as my number one investment I am choosing optimal wellness I am infinitely self-healing and rejuvenating I am vibrant and radiating energy I am pure energy I am fully present in the moment I am peaceful I am fulfilled I am responsible for everything that has ever happened to me and will ever happen I am the creator of my destiny and capable of healing myself I am focused on my well-being,
Vision and purpose so that I can see decisions which need to be made in every moment I am bold,
Courageous and taking the inspired actions needed in every moment I am accountable for following my big vision and by leading by example I am vulnerable in knowing that I don't know everything I am releasing judgment of myself and others I am infinitely capable of achieving anything I put my mind,
Body and soul to I am flexible in how it happens and I am relaxing into the process as it unfolds I am a perfect,
Beautiful being I am peaceful and calm I am lovable I am healthy I am an athlete in my mental,
Emotional and physical health I am in training for my life I am happy I am balanced I am having fun on my journey toward total well-being I am flowing freedom I am infinitely capable and powerful I am eternal I am one with the universe I have everything within me I need right now I am pure potential power I am
