Healing The Hurt

This grief support guided meditation helps deal with the devastating effects of loss. It uses relaxation therapy combined with psychologically sound principles of the stages of grieving to facilitate understanding and work through the emotions that accompany significant loss and begin to heal. Divorce, Death, Moving, Loss of a Significant Relationship, Breakup or Healing from violence. All these stressors have a major impact on our psychological and emotional state. Not only will you experience deep relaxation and much needed emotional rest, but you will get a chance to step back from the pain and be continually supported through the healing process.

Transcript

Find a quiet place where you can begin to relax.

Allow your body to sink into a comfortable position and close your eyes as you inhale deeply.

Allow that breath to travel anywhere in your body where relaxation is needed.

Any spots that feel tense,

Tired or tight.

Allow that breath to work through any feelings of tension or tightness.

Allow your whole body to begin to relax deeply.

Taking in another deep breath,

Feel the cleansing air enter your body and flow to each and every part of your body,

Every muscle,

Every cell,

Relaxing it,

Releasing any tension.

Exhale that tension out with a breath,

Feeling deeper and deeper relaxed with each breath.

Pay attention now to the space in between each in and out breath.

That quiet,

Calm space where time just seems to stand still.

Focus on that as you continue to relax deeper and deeper.

Feeling any emotions that come up as you relax,

Just exhale them out.

It's normal and natural.

The body and the mind need to release the feelings and emotions.

Just acknowledge them,

Breathe through them and gently exhale them.

Notice that as you begin to release the thoughts,

The feelings,

The emotions,

That your body feels lighter,

More comfortable somehow,

And your mind becomes very calm,

Still and very clear.

Relaxness now begins to enter and your body may start to feel lighter.

I'm going to count down from 10 to 1 and I'd just like you to deepen that relaxation with each number,

Going down deeper and deeper into a total state of relaxation and peacefulness.

Let's begin.

10 9 More relaxed.

8 7 Letting go.

6 5 Deeper and deeper.

4 3 Feeling more relaxed with each number.

2 And 1 The body is completely relaxed.

The mind is still.

Now you may notice a deep feeling begins to stir within you,

A feeling that something wonderful is going to take place here today.

Your whole body tells you that something magnificent is right around the corner and today we're truly going to experience something extraordinary.

As you've allowed peacefulness to fill up your entire body and mind,

Begin to feel a sense of detachment from everything that's going on in your life right now.

In this place there's a feeling of safety,

Of peace and of calm.

All worries,

Upset,

Stress just vanish.

It's true that your life has brought many experiences.

Some have been wonderful,

Loving experiences and some have been difficult.

And when challenges come to us,

Sometimes we see it as a difficulty and sometimes deep pain.

But our true self sees something different.

Our true inner self sees the growth that is possible through our application of love and meaning to any situation.

So in this quiet space you begin to see an amazing sight unfold.

You begin to see that love is truly present in all situations,

In all challenges and in all difficulties.

Begin to see that love now.

It's available to any one of us who takes the time to look deeply within.

It's available to you right now.

You may not have been so aware of this before.

You may not have even noticed.

But you now begin to see through all this difficulty that there's a loving peacefulness that comes through as you see yourself as the observer of the experience.

And as the scenes of everyday life begin to fade,

You begin to see that through this lens of love you're able to change your perspective.

See a beautiful loving light begin to encompass everything now.

This bright,

Beautiful,

Vibrating energy of love surrounds it all.

It's within everything and makes up everything.

It fills you up.

It fills up your heart fully and completely.

And you feel safe.

And you feel loved and completely at peace in this moment.

You know that there are many different emotions you'll move through as you begin your healing journey.

You know that feelings of loneliness,

Anger,

Guilt are all part of the process.

It's okay to feel those things and it's normal.

It's the process of healing.

Something within you already knows that the healing has begun.

It has truly already begun and your true self acknowledges this truth.

You begin to heal.

Allow that unconditional love to fill up your heart.

To completely fill every space within your heart.

Allow this beautiful,

Loving,

Peaceful feeling to fill up your mind and to give you complete serenity.

Allow it to fill up your entire body.

Notice the deep comfort that surrounds you.

It cradles you,

Holds you and lets you know that you'll be okay.

Take this time now in this safe space to release your hurts and pain.

Release.

Allow the feelings to come up and then to be washed away.

Allow your strong inner spirit to help you in letting go of that pain.

Feel the peace come in as a gentle tide of healing and love.

And feel it as it fully washes away any hurt.

If you've been holding onto anger,

You know that it has bound you and held you captive.

Choose in this moment to become free of that anger.

Think about with whom you're angry,

Then allow that to come up and release it.

Allow it to go.

It's your choice.

It's always been your choice.

Release it now.

Watch it go as you exhale.

Free yourself up for something new.

And now feel as the peace washes over your whole body.

Feel that healing taking place inside.

If you've held onto resentment,

It's time to release that now.

The past is the past.

Each moment we live is an opportunity for learning and for personal growth.

So release any resentment now to free up that space in your heart.

You must free up that space so that love can come in.

Allow the love to pour into you now.

If you've been holding onto any guilt,

Allow that to dissolve into the loving energy that surrounds you.

Release any guilt of what you think should have been or what you think you should have done or what someone else should have done.

Give yourself and allow your heart to fill up with compassion.

There are reasons for things we cannot always understand,

But you're not to blame.

And you allow any guilt to dissolve now.

Allow any painful feelings to be dissolved.

Release it all.

And now,

If you've held onto any fears,

Let them go too.

Release those fears.

Allow a deep sense of trust to begin to fill your heart,

Knowing that you are always loved deeply and unconditionally,

Also recognizing that in giving love freely,

You also receive love.

In giving understanding and compassion,

We receive those things as well.

Now is the time to release any disappointments of the past.

This could be past actions or lack of actions that's led to this disappointment,

A feeling that things should have been different.

In order to heal,

We must release disappointment and know that there is reason in the universe for everything.

Much of it is for our own personal growth,

To help us mature and to love more fully.

Release then the disappointment and free yourself from expectations,

Just being in the moment,

Right here,

Right now.

Forgive yourself now for any past mistakes.

Forgive others now too for their mistakes and release it all.

Know that in order for you to be truly free yourself,

That forgiveness should be offered.

Although some things truly hurt us deeply,

Our forgiveness is the key for liberty and our personal freedom to move on.

Take a moment now if you're ready and imagine anyone that you'd like to forgive sitting there in front of you.

They can only listen to you and you can tell them exactly how you feel.

You can get it all out.

If you need to come back to this later,

If you want to do more,

If you're ready for more forgiveness,

You can.

Now any images that give you anxiety that come to your mind now or in the future,

You simply release them and allow them to go and they immediately dissolve in the love that surrounds you now and always.

Breathe out slowly and fully,

Releasing.

Feel how cleansed your heart,

Mind and body feel.

It's so wonderful and refreshing.

Now is the time to forgive yourself and begin to truly and honestly love yourself.

You can begin to love yourself exactly where you are,

How you are,

No matter what mistakes you've made or what you've done.

There is no better time than this moment right here to begin to truly share yourself,

Your love with others.

Your contribution is so needed in this world and you have special gifts and talents that no one else does.

Your life and the love you share truly matter.

You make a difference in this world and in the lives of others.

And when you offer yourself to help others,

You're allowing love to work through you.

And in giving,

We receive as well.

There is no greater joy than recognizing the love that is shared and given and allowing your life to be an example to others.

As you focus your attention on simply being a loving example,

Your own heart heals and you experience more and more love.

There is always enough and even if the light of love seems small at first,

It grows brighter the more it's shared.

Your heart begins to heal as you share more love with others and the more that is shared,

The more that's created.

Notice how you begin to feel your inner strength coming through now.

Each day you begin to feel more courage and strength that you can continue on,

Creating a new life for yourself,

New opportunities and continued healing and health.

Deep inner peace expands out to touch everything in your life.

That deep inner peace begins to define who you are and a new level of understanding pervades your very being.

Your whole body is filled with a beautiful healing golden light.

It concentrates in any area that needs extra healing.

Feel as it expands out,

Warming you,

Healing you,

Embracing you,

Loving you.

The golden energy brings healing and serenity to any difficult emotions,

Any sadness,

Any anger.

You know you can call on it whenever you need extra strength and support.

It's there for you,

To give you more courage,

Faith,

Hope,

Love and strength.

It's always within you,

It's always been there and will stay with you forever.

Your heart is healing now.

You've stepped into the realm of unconditional and understanding love.

You've welcomed it into your life.

You'll see that love begins to pave a new path in your life,

Feelings of hope and gratitude enter as you allow love to lead the way.

In this state of deep stillness and comfort,

You know that your life continues on.

With beautiful memories not to be forgotten,

You're able to sense a deep inner peace and calm each day that comes from within,

The same as you've experienced here today.

The sadness lifts away more and more each day.

No one and nothing is forgotten,

But true healing has begun and you are changed for the better.

You're acting with inner peace and calm and your vision of the future is one of calm,

Hope,

Stability and full health.

You find yourself applying unconditional love and understanding to all situations.

Hope fills your mind and body.

Tomorrow is a new day and each new day brings more peace,

Comfort and awareness.

Your inner spirit is strong.

It's right there within,

Calm and serene as it has always been there when you simply look past all the emotions.

You're feeling stronger and more peaceful every day.

Everything that you experience now is calmed with love and your deep inner knowing.

You feel at peace knowing that there's truly reason in everything,

Although it cannot always be understood.

Now as you bring yourself back to your everyday awareness,

You bring back this peace and sense of purpose into your everyday life now.

Feeling more hopeful and optimistic each and every day,

Knowing that love is paving your path,

Feeling hopeful,

Strong and more loved than ever before.

Open your eyes now.

You've done a fantastic job.

Good night.

You You You You You You You You You You You You You You You

Reviews

This session truly opened a healing part that needed to be released and resolved.

Oh my god this was just what I needed because I went through a real disappointment today and thank goodness after an outreach call and this I just feel so much better! I can now help others at my job for the rest of the day! Definitely saving this and following her!

Thank you. It was very good your voice and the music in the background was soothing. I will be doing it again.

Perfect just what I needed. Thank you thank you thank you.

Very calming and healing!
2 little comments: I found the amount of text was a bit too much, moving a little too quickly. Also, to open my eyes from a deep state of relaxation felt a little abrupt.
I loved your voice though and I could really feel those negative feelings leave my body. Your meditation really helped me in a difficult situation!

That was awesome and something I needed right now. Thank You so very much!
Peace and Love,
Peter

❤🙏🏻

Thank you. Helped a great deal to recenter myself after an emotional dream of loss, guilt and blame. Will keep this one bookmarked. Truly remarkable and powerful meditation. Thank you.

Amazing

Thank you, i feel so peacefull now🙏

A soft gentle calming voice
Perfect healing thank you 🌿

deeply healing, will come back to this

My 20-year-old son was recently killed in a tragic car accident. I’ve been searching for a meditation or something that can help me process the intense grief and despair that I felt. I went through this incredible meditation this morning, and I can’t even exaggerate the profound and incredible experience I had. I walked through the guided meditation part, then when it was over the soft music played and I just experienced the most profound connection with my son. My eyes were closed and then suddenly I just felt this overwhelm feeling any sensation of light approaching me. I felt my son I felt his light bathe over me; merged with my soul. I never thought anything like this was possible, but the experience was intense and real. I am completely sober and not on any drugs, LOL. This was the most beautiful soul Hug. Thank you for this beautiful meditation. I will treasure this

This meditation was very helpful and I learned to change my emotions in something positive. I want to thank you for helping me to get through a difficult time.

Thank you for helping me get through this morning.

Sooooo beautiful! Thank you 🙏!

I do feel peace & I just lost my mother and it wasn't a good relationship and I was bound w/ emotions that I didn't know how to help pass through.Thank You for your help

The concept that also hard times exsist and are an opportunity for growth and love, speaks to me. Thank you 🙏

Very helpful in gaining focus and perspective. Thank you.

Peaceful and soothing meditation for the mind and the soul. Beautiful, Thank you 🙏🏾