Guided Meditations for Presence

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.8guided•61 min

Good Things Are Coming To You Affirmations

Inner Shift

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.9guided•24 min•

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.1guided•31 min

Opening To Presence: Breath And Word Forms (30 Minutes)

Olivia Rosewood

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.7guided•21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.7guided•60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.9guided•8 min•

Embody Your Power

Faith Hunter

4.9guided•16 min•

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.9guided•36 min

Yoga Nidra, A Practice For Feeling Deeply Supported

Michelle Baker

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.9guided•13 min

Energy Healing, Psychic Protection & Space Clearing

Sarah May

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.9guided•21 min

Chakra Cleansing Ho’oponopono Meditation

Ipek Williamson

4.8guided•30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided•3 min

Prayer To Mother Mary

Georgiana Lotfy

4.9guided•21 min

Yoga Nidra: Ease Into Relaxation

Sue Benson

4.8guided•6 min

I Am Enough

Linda Youssouf

4.8guided•11 min

Balance & Trust | Rooting: Grounding

Reem Abdou | DRĖĖĖMY

4.9guided•11 min•

Trust Your Path: A Gentle Meditation For Times Of Change

Steven Webb

4.8guided•11 min•

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.8guided•13 min

Ancestral Guidance

Gillian White

4.9guided•6 min

What If You Had Your Life To Live Over?

Tony Brady

4.8guided•3 min

Creation Welcomes The New Day

Tony Brady

4.8guided•10 min

Morning Presence Meditation

Brittany Lynne Atlas

4.8guided•44 min

Trust The Universe Affirmation Activation Meditation

Inner Shift

4.9guided•13 min

Lectio Divina: Your Love Is Better Than Life (Psalm 63)

Mark Gladman

4.9guided•8 min

Violet Flame With Light Language

Ivy LoveLanguage

4.8guided•40 min•

Star Meditation

Glenn Harrold

4.9guided•29 min

Self Realisation Meditation: Infinite Silence, 3 Of 7

Philip Wade

4.9guided•33 min

Soulful Self-Love

Lou Redmond

4.9guided•5 min

A Morning Full Of Miracles | Sunrise Meditation

Patrick Lynen

4.9guided•14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.8guided•14 min

Morning Affirmations To Start Your Day Off Right

Nicholas

4.7guided•5 min

5-Minute Slow Down

Carrie Suwal

4.9guided•44 min•

A Meeting Within - Spiritual Healing Meditation

Vaz Sriharan

4.9guided•40 min

Cultivating Resilience

Thomas Richardson

4.7guided•19 min

The Gift of Presence

Franko Heke

4.7guided•22 min

Nourishing Healing Sleep

John Siddique

4.8guided•12 min

Christian Meditation To Renew Our Thoughts

Bethany Myers

4.9guided•12 min

The Rut (Story That Transitions Into A Guided Practice)

Lynne Clark Brunson MS LMFT

4.9guided•20 min•

Cord Cutting Meditation

Carrie Grossman

4.8guided•12 min

#1 Step Into Your Power

Paul Babin

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8guided•9 min

Connecting With The Divine Mother

Tina Marie Bertoli

4.7guided•17 min

Releasing Disappointment

Bethany Auriel-Hagan

4.8guided•20 min

Personal Transformation: The Fabric Of Love

Alessandrina Dorer

4.8guided•27 min

Landscape Meditation & Body Scan

Melanie Maure

4.8guided•12 min

The Infinite Power Of Surrender

Heston Renick

4.8guided•11 min

The Space Between

John Siddique

4.8guided•9 min•

The Seeds You Plant - A Morning Practice

Nikki Dyer

4.8guided•20 min

A Relaxed Yet Energized Presence - 20 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•10 min

The Gateway Of Silence

John Siddique

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.8guided•13 min

Trust

Shireen Chada

4.9guided•32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.8guided•18 min

Morning Affirmations With Music

Jennifer Scott

4.9guided•34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.8guided•19 min

Breath & Body Scan To Release Stress & Tension

Rachel Fearnley

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.9guided•25 min

Learn Integral Jewish Meditation

Rabbi Brian Yosef Schachter-Brooks

4.7guided•6 min

Awaken With Gratitude; Morning Meditation & Affirmations

Jade Montana

4.8guided•56 min

Yoga Nidra - Rest With Equanimity

Ipek Williamson

4.8guided•12 min

Connecting To Loved Ones In Spirit

Amanda Nicole

4.8guided•10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.9guided•18 min

Only God Is Here

Susitha Pappiah

4.9guided•36 min•

Inner Child Healing Meditation To Heal Your Wounding

Alessandrina Dorer

4.8guided•12 min

Somatic Centering

Aspen Marino

4.9guided•38 min

Activate Your Higher Self - A Guided Ceremony

Lindsay Schroeder

4.7guided•18 min

Prayer For Sleep

Julian Maddock

4.9guided•17 min

Be Present

Sarah Fleetwood

4.8guided•11 min

Just Being You

Don McAvinchey

4.8guided•30 min

Radiant Star Transmission: Know Your True Power

Steve Nobel

4.7guided•2 min

Quick Meditation For Presence & Gratitude

Yogi Bryan

4.9guided•32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.8guided•10 min

10 Minute Yoga Nidra

Sayeeda Alam | Sada Yoga

4.8guided•30 min

Chakra Meditation For Trauma

Carrie Suwal

4.7guided•19 min

The Wise Witness

Linda Hall

4.7guided•4 min

Quick Reset Meditation

Kasia

4.8guided•19 min•

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.9guided•15 min

Creating Your Future Now

Mary Rose Freeth

4.7guided•13 min•

Feeling Heard

Alex Elle

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.9guided•35 min

Journey And Sound Bath With Crystal Alchemy Singing Bowls

Susie Sands

4.8guided•30 min

Bodyscan Meditation

Juliet Keating

4.8guided•19 min

The Delight Of Presence

Fleur Chambers

4.9guided•29 min

Balancing Being & Doing

Lou Redmond

4.8guided•11 min

Powerful Spiritual Contemplations

Susitha Pappiah

4.8guided•28 min

Heart Coherence Meditation For Healing

Jake Currie

5guided•14 min

Psalm 91: A Lectio Divina

Nicky Temple

4.8guided•4 min

She Let Go - Poem By Safire Rose

Jasmine Saied

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided•13 min

Pineal Gland Activation

Amanda Helen

4.9guided•6 min

The Love That Transcends Pain

Michael

4.9guided•10 min

Introduction To EFT Tapping Points

Julie Murphy Yogaressa

4.7guided•6 min

Morning Spiritual Prayer To Activate A Beautiful Day

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•5 min

A Relaxed Yet Energized Presence - 5 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.8guided•20 min

Rise & Shine: Rising Gracefully

Elliott Treves

4.7guided•12 min

The Brilliance Meditation – Deep Version – Presence, Power, Clarity

Sven Oliver Heck

4.9guided•14 min

Lectio Divina: Owe Nothing But Love (Romans 13:8-10)

Mark Gladman

4.9guided•10 min•

Focus - Waking Up Focussed

Andrew Johnson

4.8guided•34 min

Forest Sun

Wolf Wittenberg

4.8guided•20 min

Beyond The Beyond

Rachel Hillary

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.8guided•21 min

Entering Truth In The Present Moment

John Siddique

4.9guided•9 min

Trust, Thankfulness, And Focus

Jess Bielman

4.7guided•7 min

Morning Meditation: Stay Open To It All

Keala Mason

4.9guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

5guided•33 min•

Dynamic Breathwork + The Perfect Breath

Ben Holt

4.8guided•17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided•10 min

Happiness Is Here And Now (Buddhist Chant)

Saumya Mathur

4.8guided•7 min

Building Trust Power Affirmations

Betsy Finkelhoo

4.9guided•30 min•

Back To Sleep With Delta Wave Binaural Beats

Heather Deane

4.8guided•8 min

Breathe & Receive Meditation

Karina Kalilah - Breathwork & Sound

4.8guided•10 min

Connecting To Presence Through The Breath

Angele

4.8guided•5 min

The Home of Stillness

Tiger Singleton

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.9guided•14 min

Restart Your Day

Bailey Y Smith

4.8guided•2 min

A Practical Prayer For Awareness That I Breathe God's Love

Bill Marchiony

4.8guided•71 min

You Were Always Worthy | A Soothing Sleep Talkdown

Jacob Evans

4.9guided•22 min

Safety Begins Within

Eva Payne

4.9guided•30 min

Meditation On The Breath: Peace And Presence

Larissa Hall Carlson

4.8guided•9 min

Welcome To Your Time

Whitney Gee

4.9guided•19 min•

The Power Of Being Here Now

Darius Bashar

4.7guided•12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided•22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Addiction Recovery: Craving Relief Meditation

Marisa La Fata

4.8guided•5 min

Ultimate Presence Meditation

Nicole Robinson

4.9guided•11 min

Goddess Affirmations

Venus O'Hara

4.8guided•45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.7guided•19 min

Let Go Into Life

John Siddique

4.8guided•30 min

Manifesting The Best Version Of Yourself (Guided Meditation)

Shriyanka Sene

4.9guided•15 min

Root Chakra Healing Meditation

Madison Cresswell

4.8guided•10 min

Grounding & Calming Practice

Josh Blau

4.8guided•7 min

Tap in & Tune up!

Julie DeVilbiss ~ Elemental Health & Wellness

4.8guided•19 min

Grounding Cord Meditation For Cellular Enlightenment

Matthew Duplessie

4.8guided•12 min

In Presence Wherever You Are

John Siddique

4.6guided•11 min

Prayer Into Sleep

Thomas J Bushlack

4.8guided•21 min

Stay With Yourself Series | Part 3: Ritual & Mantra

Jessica Amos

4.8guided•11 min

Sound Meditation Practice To Cultivate Presence (With Himalayan Bowls And Koshi Chimes)

Shawn Moore

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•18 min•

Yoga Nidra: Compassion, Loving Kindness & Self-Love

Natalie Moon

4.9guided•14 min

Effortless Presence: Nurturing Stillness - Meditation 88

Henrik Lennartsson

4.8guided•20 min

Anchor Your Presence Within

Jana Roemer

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.8guided•22 min

Timeless, Nameless Presence

Adi Vajra

4.7guided•2 min

Be Here Now

Matthew & Chantal

4.8guided•12 min

Healing Light

Arielle Margalit Hecht

4.9guided•16 min

Grounding Practice: Finding The Earth Beneath You

Ellie Grace

4.8guided•11 min

Practice To Ground And Align Yourself

Sarah Brown Haté

4.9guided•86 min

Transmuting Fear Into Love (Live: Replay No. 6)

Philip Wade

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.7guided•10 min

Morning Grounding Meditation

Ali Temple

4.8guided•14 min

Cultivating Your Discerning Nature

Fleur Chambers

4.6guided•12 min

Day 12: Making Friends With Mornings

Jana Roemer

4.8guided•23 min

Whispers And ASMR Triggers - Melting And Relaxing Sound Experiment

Mia Wildfire

4.8guided•23 min

Whispers And ASMR Triggers - Melting And Relaxing Sound Experiment

Mia Wildfire

4.8guided•24 min

RESTING Practice

Angele

4.9guided•46 min

Releasing The Past Affirmations

Harmooni

4.8guided•10 min

Simple 10 Minute Daily Yoni Connection

Juel McNeilly

4.9guided•9 min

Beginning With Beloved: A Blessing

Nicky Temple

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.9guided•10 min

If Nothing Is Working Try This Meditation

David Gandelman

4.9guided•45 min

MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1

Stephen Procter

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.9guided•12 min

Understanding The Cosmic Mirror - Part 2

Tiger Singleton

4.8guided•11 min

Nourish And Ground Through Your Roots Meditation

Sarah Jensen

4.8guided•13 min

Heart Space Connection & Higher Self Wisdom

Sarah May

4.8guided•10 min

Welcoming The Day (Short Version)

Cecily Bumbray

4.9guided•37 min

Earth & Cosmos Energy Center Meditation

Shriyanka Sene

4.7guided•14 min

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

Karolien Notebaert

4.8guided•16 min

Intentional Conception Meditation

Kim Peirano

4.9guided•9 min•

Calm Your Busy Mind (Space Music Version)

Andy Hobson

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•9 min

The Three Naturals (2)

Willa Blythe Baker

4.8guided•9 min

Breath Awareness - Garavavati

London Buddhist Centre

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided•3 min

A Prayer To Ask For Blessings (Miracles) For All Beings

Dorothy Zennuriye Juno

4.9guided•6 min•

Meditate, Purify, Realise - 5 Minute Daily Insight

John Siddique

4.8guided•13 min

New Pregnancy Exercise

Karen Wilmot

4.9guided•23 min

For When You Are Experiencing Grief

John Siddique

4.8guided•12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.8guided•11 min

Body Scan To Enjoy The Present

Douglas Robson

4.8guided•12 min

Rainy Yoga Nidra Body Scan

The Basement Upstairs

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.7guided•5 min

Quick Calm For Beginners

Fleur Chambers

4.9guided•10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.8guided•24 min

Practicing Enjoyment

Sravasti Abbey Monastics

4.7guided•2 min

A Daily Prayer

Sharon Spencer

4.8guided•22 min

Gathering Awareness To Clean Heart & Mind

John Siddique

4.8guided•4 min

5 Minutes To Presence

Bonnie Brazeau

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•8 min•

Advanced Meditation - Who told You

Susitha Pappiah

4.7guided•4 min

The Secret To Being Happy

Jacqueline Watson

4.7guided•16 min

Radiant Health Meditation

Daniel Matallana

4.9guided•19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided•10 min

Morning Meditation: My Loving Energy Field

Mary Rose Freeth

4.9guided•20 min•

The Gateway Of Silence - 20 Minute Daily Insight

John Siddique

4guided•7 min

How Are You Showing Up? What Is Your Output Like?

Kalynn Frechette

4.9guided•3 min

Mindful Meditation For Peace And Presence

Patience Tamarra

4.8guided•16 min

Deeper Presence

Stressfit

4.8guided•44 min

I Am Yoga Nidra For Divine Guidance

Kerri Wade

5guided•19 min•

Parts Work: Hold Space So The Higher Self Emerges Easily

The Mental Level

4.7guided•4 min

A Practical Prayer For Divine Guidance

Bill Marchiony

4.7guided•8 min

Shifting The Mind's Perspective

Carolyn Anne Budgell

5guided•21 min•

Energy Detox / Throat Chakra Meditation

Darius Bashar

4.7guided•13 min

Live A Worry-Free Life

Khentrul Rinpoché Jamphel Lodrö

4.7guided•19 min

Being With What Is

Lou Redmond

4.7guided•10 min

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

Larissa Hall Carlson

4.8guided•16 min

Eckhart Tolle Inner Body Meditation From "The Power Of Now"

The Mental Level

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.8guided•3 min

Third Step Prayer

Babs MC

4.8guided•18 min

Mary Magdalene: Healing The Divine Within

Seraphisa Music

4.7guided•4 min

Morning Grounding Into Self-Love

Tina Stinson

4.8guided•9 min•

A Prayer For Presence And Peace

Susannah Kenton

4.9guided•20 min•

Daily Zazen: Counting The Breath (20 Min)

Charles Freligh

4.7guided•13 min

Sleep, Love, And Presence Meditation

Yogi Bryan

4.8guided•38 min

Yoga Nidra For Cultivating "I AM" Awareness

Patty Hlava, Ph.D.

4.8guided•21 min•

Let The World Replace You

Suryacitta (The Happy Buddha)

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.8guided•3 min

Morning Practice: Choose Trust

Shireen Chada

4.8guided•19 min

Mindfulness Of Breathing

Lucy Chan

4.7guided•6 min

Morning Call To Courage

Bethany Auriel-Hagan

4.8guided•9 min•

Give Yourself This Moment

Ian Tucker

4.9guided•23 min

The Light Of Renewal

Joe Stuczynski

4.8guided•65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.9guided•5 min

How To Have A Successful Year

Lou Redmond

4.9guided•5 min•

Being The Moment

Charles Freligh

4.8guided•24 min

Emotional Integration For Deep Healing

Lucy Love

4.8guided•15 min

Exhaling To Inhale

Arielle Margalit Hecht

4.7guided•4 min

Grounding And Shielding Practice

Courtney Witt

4.9guided•17 min

Impossible Presence Meditation: Go Deeper Than Ever Before

The Mental Level

4.8guided•12 min

Choose Compassion: A Self-Love Practice

Lucy Love

4.9guided•11 min

Lectio Divina: Romans 8:38-39

Dave Tucker

4.7guided•10 min

Morning Love, Compassion And Peace

Danielle Bertoli

4.9guided•15 min

Revisiting A God Moment

Julian Maddock

4.8guided•9 min

Nadi Shodhana Pranayama: Quieting Pre-Meditation Breath-Work

Larissa Hall Carlson

4.8guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

4.9guided•18 min

A Meditation On Love

Arielle Margalit Hecht

4.7guided•13 min

Wind Down

Emily Toner

4.8guided•16 min

Eckhart Tolle Stories For Bed | GSP Ep 76

David Gandelman

4.8guided•12 min

Allow Yourself To Feel Discomfort

Danielle Bertoli

4.9guided•8 min

Beginners Meditation

Dali

4.8guided•17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.9guided•5 min

Christian Prayers For Holy Week - Good Friday (John 19)

Rev. Amy Elizabeth Bost

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.9guided•47 min

Morning Yin Yoga

Victoria Ucele

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.9guided•25 min

Yoga Nidra: Journey To Inner Stillness

Simone MacKay

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.9guided•14 min•

Less Doing, More Being

Eileen Rose Miles

4.9guided•66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.8guided•18 min

From Cell To Self And Beyond: A Heart Coherence Journey

Simona Irwin

4.9guided•20 min•

Practice #3 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•2 min•

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.8guided•30 min

Yoga Nidra Gratitude Meditation

Amanda Lee

4.9guided•14 min

Psalm 25: A Lectio Divina

Nicky Temple

4.9guided•23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.9guided•28 min

Glide (Clearing With The Angels)

Mark Mezadourian

4.7guided•12 min

Ground, Cleanse & Protect

Nicole Piar