Love & Kindness For What You Are

Hating yourself? STOP! Come back to reality with this guided meditation that will help you extend love and kindness toward yourself. This short, yet powerful, meditation will teach you how to let go of self-judgment and criticism and be kinder to yourself.

By taking three deep breaths, you will become more present and relaxed. You'll then say “thank you” quietly in your heart, recognizing the beauty of life and the fact that you're here, right now.

Transcript

This short meditation is simply an opportunity to extend love and kindness toward what you are. We're going to begin by taking three deep breaths and allow ourselves to become more present and more relaxed. Just breathe. Even if we don't understand why, Let's just quietly in our heart say thank you, Thank you, Thank you. Thank you for this breath. Thank you for this heartbeat. Thank you for this landscape called life and how it all allows me to be here right now. It might have been a tough journey. It might have been a tough day, But however it has gone, Maybe we can just be here right now and recognize that we made it. Isn't that kind of interesting? Sometimes we think we might not make it, But we make it. And you know what makes it a whole lot easier? Is being a little bit kinder to yourself because we can recognize that all the self-judgment, All the criticism, That's not helping at all. So let's just let that go for a moment. Let's just breathe into the release of all that noise that thinks you're not enough, All that noise that thinks you're not in the right spot, All that noise that thinks you should have this, Should have that. We're just going to be here right now and say thank you, Thank you, Thank you. Thank you. Let's just breathe. Maybe there's a very soft voice within you that can say to yourself, I love you and I'm sorry if I wasn't kind to you. I just got scared. But right now we can start over. Thanks for meditating with me today.

Reviews

Literal tears in my eyes. A beautiful guide to offering grace to oneself, helped me even when I thought I needed to forgive someone else. In gratitude

Thank you for this beautiful wisdom and reassuring practice which is just what I needed for today. Namaste.

Loved the music, loved the voice & loved the simple but crucial message….thank you ❣️

My go to this evening and will be my go to when I wake. Thanks for keeping it simple. Holding space for more love 💜 🫶🏼

This is exactly what I needed to hear just now. Amazing. I was lead right to this at the right time. Thank you, thank you, thank you.