Welcome to this clearing Reiki meditation for the root.
If you're not familiar with the chakra system,
We have all of these different points in our body that hold different frequencies,
Represent different parts of ourselves.
A lot of times we internalize different emotions in the muscles and the cells and causes dis-ease and tension in the body.
And so we're going to work through each of the seven main energy centers in the body,
Giving special attention to each one in order that we clear out any densities,
Anything that's stuck or stagnant,
Anything that we don't need and restore that natural homeostasis state in the body.
The root chakra is the very first located at the base of the spine.
You may choose to place a hand on the base of the spine or just putting your awareness there to notice feeling into any tension that might be in the lower back,
Maybe numbness.
That tailbone rooting into the earth,
Just like a tree,
A tree without roots is not stable in a storm.
And so this particular center provides us with a sense of safety,
Security,
Nourishment.
Let's start to take some deep breaths into the base of the spine,
Letting your hands fall wherever they want to now.
Throughout this track,
I'll be sending distance healing through a modality called Reiki.
If you would like to receive this energy upgrade,
You can simply nod your head or say yes to give permission through the field.
It's like a prayer being sent.
Healing all timelines,
Keep breathing into that root,
Visualizing that energy center down the legs and deeply,
Deeply rooting into the core of the earth.
Sometimes as children,
Not all of our needs are met.
Maybe you feel that your immediate needs are not met right now.
And so you're feeling a little bit rocky or unstable.
I wonder if just for this moment,
You can let go of all that you need or want.
You don't need to worry about what you might wear or eat,
Where you might lie your head just for this moment.
In this moment,
In the silence and stillness,
You're completely safe.
You're completely loved,
Connected to your source.
The mother feeling gravity,
Like a hug,
Just holding you,
Really focusing on that long and slow exhale to regulate the nervous system,
Reminding your body,
You don't need to fight right now,
Feeling the feet,
The lower half of the body,
And I want you to picture the color red,
As we send this beautiful new energy into the root,
Clearing out any fear that's trapped there,
Fear of scarcity,
Poverty,
Clear it out,
Just breathe it out for now.
You don't need it in this very moment.
Clearing out fear of rejection,
Abandonment,
Fear of failure,
Fear of the unknown.
You don't need it right now.
Breathing deeply into the base of your spine as you breathe and allow the nervous system to fully rest.
Any final tension,
Numbness,
Fear,
Let it go into the soil,
Into mother earth,
Mama god,
Like I will take it,
Recycle it,
Renew it.
Through the roots,
Trees communicate with each other,
When one of them is sick,
They give each other extra nutrients if needed.
Our roots are also in community,
And so I want you to imagine that through your vulnerability,
You take down the wall right now and start to signal to the close people in your life,
The people that care about you,
Even if you've pushed them away,
That you need support right now,
Or maybe you want to send out nutrients through your roots into the earth to be given to someone else who needs it.
Giving and receiving through this web of consciousness.
Taking a few deeper breaths now,
Wiggling your toes,
Rolling some hip circles or circles with the neck,
Feeling all of that beautiful energy come back to life as you blink your eyes open,
Knowing that you are safe.
Blessings.
