02:46

Be Here Now

Name: Be Here Now
Uploaded: 2021-03-12T15:18:58.000Z
Duration: 2 min 46 s
Channel: Matthew & Chantal
Description: In this short mindfulness meditation Matthew Green invites you to be present, in the here and now. By moving your awareness gently out into the space around you and then coming back to where you are you will be here now.

by Matthew & Chantal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29k

In this short mindfulness meditation Matthew Green invites you to be present, in the here and now. By moving your awareness gently out into the space around you and then coming back to where you are you will be here now.

Mindfulness Awareness Breathing Present Moment Deep Breathing Sound Awareness Present Moment Awareness Presence

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

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