Be Here Now

In this short mindfulness meditation Matthew Green invites you to be present, in the here and now. By moving your awareness gently out into the space around you and then coming back to where you are you will be here now.

Transcript

Welcome.

This is an invitation to be here now.

We're going to do a little bit of breathing and a little bit of listening.

Wherever you are and whatever you're doing,

Just stop,

Pause and notice.

Notice where you are.

Think about what you were doing for a moment and now let's take a nice deep breath in through the nose and then gently breathe out like you're blowing out a candle through your mouth and taking another nice deep breath in slowly and gently exhaling.

I want you to connect to the sounds around you.

What can you hear?

Then extending your awareness slightly further out from you,

More into the distance.

What sounds can you notice there?

Just observe and listen.

Now take another nice deep breath in through your nose,

Breathing in,

Feel your body,

Feel your chest rising and then slowly breathe out and now let's take another long slow and gentle inhale and then pause and gently breathe out again through your mouth,

Bringing your awareness back to your body,

Back to where you are,

Back to here and now.

Reviews

That was incredible, perfect. Do you have that in a longer track?!?!

Thank you. You provided exactly what I needed to do on this crazy busy day in my life.

Really great short meditation for a quick reset or reminder

Thank you🙏 this was really helpful in setting and grounding me 😌💛

Your voice is like a warm gentle spring breeze bringing in a sense of renewed revival of the spirit.

Thank 🙏 you
💕Jesse

Enjoyed this soothing meditation – calming and gentle guidance. ✨🕊️

Just what I needed right now.
Thank you very much

Absolutely amazing! Adding this to my library! 🙏💙

Thank you just enough to start the day with a little pause!

So blissful! Your voice is sooo calming, and in 3 minutes, I instantly fell asleep! Thanks so much! Really needed this!

Beautiful, brief readjustment that is presented skillfully in just 5 minutes, like a whisper

⭐️⭐️⭐️⭐️⭐️Totally amazing just what I needed this morning thank you for putting me in the right direction today Namaste my new friend

Beautiful!

Wonderful thank you for sharing this beautiful pause! Namaste 🙏

Nice

Very calming 💜

Short and sweet. Thank you 🙏

This is a great meditation to make a pause in the middle of the day to remind yourself to be present

Really good For the short amount of time. This is going in my playlist of short meditations

So calming. Thank you 🙏💜