Guided-bg

Guided "I Am" Meditation · 21:19

Listen
54.2k plays · 4.4k ratings
4.7

Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

more

Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

Listen
54.2k plays · 4.4k ratings
4.7
1,020 Reviews · Guided "I Am" Meditation
GUIDED MEDITATIONS · 10 Tracks

More tracks

Guided-bg
我是意识 · 21:19
897 plays · Giovanni Dienstmann
Guided-bg
Eu Sou a Consciência · 21:22
3.3k plays · Giovanni Dienstmann
Guided-bg
Ocean of Bliss · 20:16
8k plays · Giovanni Dienstmann
Guided-bg
Trataka (Candle Gazing) · 19:27
3k plays · Giovanni Dienstmann
Guided-bg
I Am Consciousness · 21:15
67.6k plays · Giovanni Dienstmann
Guided-bg
Soy la consciencia · 21:16
3.3k plays · Giovanni Dienstmann

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.