21:19

Guided "I Am" Meditation

Name: Guided "I Am" Meditation
Uploaded: 2015-08-26T00:26:22.000Z
Duration: 21 min 19 s
Channel: Giovanni Dienstmann
Description: Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

by Giovanni Dienstmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125.6k

Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

Meditation Body Awareness Self Inquiry Consciousness Relaxation Present Moment Non Identification Self Observation Inner Peace Thought Awareness Mental Relaxation Self Judgment Release Breathing Awareness Guided Meditations

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

© 2026 Giovanni Dienstmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.