Meditation name: Guided "I Am" Meditation

Guided "I Am" Meditation

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59.4k plays · 4.7k ratings
4.7

Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

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Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence.

21:19 minutes

Listen
59.4k plays · 4.7k ratings
4.7

GUIDED MEDITATIONS · 10 Tracks

Meditation name: 我是?识
我是?识 · 21:19
1.2k plays · Giovanni Dienstmann
Meditation name: Eu Sou a Consciência
Eu Sou a Consciência · 21:22
4.2k plays · Giovanni Dienstmann
Meditation name: Trataka (Candle Gazing)
Trataka (Candle Gazing) · 19:27
3.3k plays · Giovanni Dienstmann
Meditation name: Ocean of Bliss
Ocean of Bliss · 20:16
8.4k plays · Giovanni Dienstmann
Meditation name: I Am Consciousness
I Am Consciousness · 21:15
76.4k plays · Giovanni Dienstmann
Meditation name: Effortless Sleep with Yoga Nidra
Effortless Sleep with Yoga Nidra · 19:46
24.9k plays · Giovanni Dienstmann
Meditation name: Soy la consciencia
Soy la consciencia · 21:16
4.1k plays · Giovanni Dienstmann
Meditation name: Je suis conscience
Je suis conscience · 21:11
2.2k plays · Giovanni Dienstmann

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