00:30

Being The Moment

Name: Being The Moment
Uploaded: 2025-11-04T20:24:11.973Z
Duration: 5 min
Channel: Charles Freligh
Description: There's a difference between you being present and allowing the present moment to be who you are. When you attempt to be present, you maintain a separation between you and presence. But when you allow presence to be who you are, well, something different happens. Something new. Let's see what happens.

by Charles Freligh

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

There's a difference between you being present and allowing the present moment to be who you are. When you attempt to be present, you maintain a separation between you and presence. But when you allow presence to be who you are, well, something different happens. Something new. Let's see what happens.

Presence Relaxation Breathing Meditation Present Moment Awareness Body Relaxation Deep Breathing Eye Closure Body Movement

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.