A Daily Prayer

Let Sharon help you remember what is most important to you today as she guides through this very simple but meaningful daily prayer for self-worth, courage and compassion. It is so important that we take time each day to hold ourselves in presence so we can touch into the wellspring of support within.

Transcript

Hello my friend,

Why don't you take a seat.

Allow your body to relax back.

Soften your shoulders away from your ears.

Bring a gentle smile into your face as you close your eyes or soften your gaze towards the ground.

Let's enjoy a pause in our day together,

Slowing ourselves down so we can enjoy the richness that this moment holds.

Lift your hands and place your palms over your heart.

These hands reassuring you that in this moment everything is okay.

Notice the breath moving into and out of the body,

Gradually deepening and lengthening,

Body softening to receive the breath.

Now whisper these words to yourself after me.

I am here because I love you.

I am here because I am worthy of this time and attention.

I am here because I am held and supported.

I am here so I can see the bigger picture.

I am here to free myself from my fears and doubts.

I am here to find the ground of myself.

I am here to listen,

To learn and to love.

Smile gently to yourself again and let the body soften.

Today is a good day,

So please enjoy it my friend.

Namaste.

Reviews

Short and precisely what I need to remember. Everyone has time for this!

A great way to start the day! Thank you! Namaste!🙏

Perfect way to start this day, with thankfulness and a meaningful focus to listen, love and learn! The 3 L’s

That was a beautiful moment for me to begin my day with pleasant thoughts as I go forward into this day. Thank you 🙏

Thank you for sharing ☺️🙏✨💖❤️

I’m so glad to have heard this on the first day of my Soulcollage®️ retreat! What a blessing 💝

A wonderful morning prayer. Thank you for sharing. Namaste 🎆✨️🙏

Simple yet effective. Thank you for this beautiful prayer. 🙏🏾

Today is going to be a beautiful day! Namaste! 🤗😊💗

Yes, it is a good day 💛🧡❤️that was a beautiful reminder. A thousand thanks and many blessings from PA.

Beautiful, powerful, concise and comforting. Thank you for these reminders. 🙏💕

really beautiful- i will be playinging this often. thank you🫶🏼🤍.

Lovely, gentle, peaceful, affirming. Many thanks Sharon 🙏✨🌿🌻

This is really nice—it calmed my heart down a lot and got me to relax and let go of the past day.

A very nice and beautiful meditation and a good practice to start the day. Thanks!!

Thank you 🙏🏻 when I started saying the affirmations my dog started wagging his tail like crazy, so I said all the affirmations to him 😆 we both enjoyed it. I did not have a good day, so this was just perfect. Thanks again!

Beautiful Sharon what a special offering, you have such a soothing voice Looking forward to more mediation from you🙏💕💕💕

A peaceful and grounding meditation. Many thanks. I look forward to hearing more from this teacher.