A Daily Prayer

Let Sharon help you remember what is most important to you today as she guides through this very simple but meaningful daily prayer for self-worth, courage and compassion. It is so important that we take time each day to hold ourselves in presence so we can touch into the wellspring of support within.

Transcript

Hello my friend, Why don't you take a seat. Allow your body to relax back. Soften your shoulders away from your ears. Bring a gentle smile into your face as you close your eyes or soften your gaze towards the ground. Let's enjoy a pause in our day together, Slowing ourselves down so we can enjoy the richness that this moment holds. Lift your hands and place your palms over your heart. These hands reassuring you that in this moment everything is okay. Notice the breath moving into and out of the body, Gradually deepening and lengthening, Body softening to receive the breath. Now whisper these words to yourself after me. I am here because I love you. I am here because I am worthy of this time and attention. I am here because I am held and supported. I am here so I can see the bigger picture. I am here to free myself from my fears and doubts. I am here to find the ground of myself. I am here to listen, To learn and to love. Smile gently to yourself again and let the body soften. Today is a good day, So please enjoy it my friend. Namaste.

Reviews

Short and precisely what I need to remember. Everyone has time for this!

A great way to start the day! Thank you! Namaste!🙏

Perfect way to start this day, with thankfulness and a meaningful focus to listen, love and learn! The 3 L’s

That was a beautiful moment for me to begin my day with pleasant thoughts as I go forward into this day. Thank you 🙏

Thank you for sharing ☺️🙏✨💖❤️