Practicing Enjoyment

Venerable Thubten Chonyi from Sravasti Abbey gives a short talk and guides a meditation on paying attention to and finding joy in the small things in life. This helps us to overcome the mind of attachment that's always seeks happiness elsewhere, and helps us to stay present with and appreciate the joys we already have.

Reviews

Thanks for sharing your joy and in doing so bringing joy to others 💓

Thanks I enjoyed you sharing this talk/meditation 👍🙏😊

So amazing, what a powerful and honest talk about joy and the various intensities of it in our lives. Love the dialectic that the opposite is envy.
Had the image when a child is given an ice cream and I also feel happy in their pleasure!
Truly grateful for my own practice and will use in therapy to help others also 🙏

I enjoyed your talk and meditation and enjoyed participating in it with you. Thank you so much for the change of perspective and sharing your perspective with us! 🌻

Wonderful energy and inspiration to cultivate joy and appreciate other’s contentment…