Practicing Enjoyment

Venerable Thubten Chonyi from Sravasti Abbey gives a short talk and guides a meditation on paying attention to and finding joy in the small things in life. This helps us to overcome the mind of attachment that's always seeks happiness elsewhere, and helps us to stay present with and appreciate the joys we already have.

Reviews

Thanks for sharing your joy and in doing so bringing joy to others 💓

Thanks I enjoyed you sharing this talk/meditation 👍🙏😊

So amazing, what a powerful and honest talk about joy and the various intensities of it in our lives. Love the dialectic that the opposite is envy.
Had the image when a child is given an ice cream and I also feel happy in their pleasure!
Truly grateful for my own practice and will use in therapy to help others also 🙏

I enjoyed your talk and meditation and enjoyed participating in it with you. Thank you so much for the change of perspective and sharing your perspective with us! 🌻

Wonderful energy and inspiration to cultivate joy and appreciate other’s contentment…

Loved this simple way to find joy and happiness be present thank you

Korte meditatie op ademhaling met fijne info over 'joy'.
Niets nieuws, maar fijn om weer eens te horen en zo mooi uitgelegd te krijgen.
Dankjewel 🙏

Your meditation was filled with so many little lessons from the Buddha! I very much appreciated it and enjoyed it thank you 🙏

So beautifully put!! Thank you. ❤️🧠🙏

Excellent practice, thank you!

Awesome thankyou.

My first time with you. Your touched a cord. Thanks 🙏🏼

Lovely. Wonderful way of turning the mind to what is already wonderful.

So beautiful. Again, just what I needed tonight. I must share this joy with a friend. Thank you

That was fun. Bright voice and insightful. Thank you.

🙂 Thank you Venerable! 🙂

Really beautiful. Thank you🙏

Thank you for sharing your message and making a beautiful difference. Where can I find more of The Daily Dharma Gathering? 🙂

Thank you for this shift in my perspective
❤️🙏❤️

A short but uplifting meditation followed by a talk. Wonderful 🌻