10:09

Grounding & Calming Practice

Name: Grounding & Calming Practice
Uploaded: 2019-04-16T09:54:47.000Z
Duration: 10 min 9 s
Channel: Josh Blau
Description: This meditation will leave you feeling calm and grounded. Using an array of breath and awarness techniques, Josh will guide you into the depths of your natural state; your deep state of presence. This meditation is suitable to all levels.

by Josh Blau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

This meditation will leave you feeling calm and grounded. Using an array of breath and awarness techniques, Josh will guide you into the depths of your natural state; your deep state of presence. This meditation is suitable to all levels.

Grounding Breathing Body Awareness Body Softening Mindfulness Shavasana Presence All Levels Extended Exhale Breathing Deep Breathing Mindful Presence Breathing Awareness Calm

Meet your Teacher

Josh Blau

Melbourne, Australia

Meet your Teacher

Josh Blau

Melbourne, Australia

© 2026 Josh Blau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.