Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

Settle into a comfy seat for rhythmic breathwork and breath-based meditation to release stress, enhance presence, and feel more at ease. Begin with an active counting breath to boost concentration and focus, then quietly observe the breath in mindfulness meditation.

Reviews

The 1-4 count on in and out breath, was an ease, giving me a sense of a space, on top of the breath, where I could relax. I would have liked it to have gone on a little longer, because it was such a nice feeling.

Beautiful. Relaxing. I find breathing practices are so, so good for me and Larissa’s are wonderful. They not only relax me but they recharge me.

Thank you for the comfort and inner peace. I found the guidance of the breath work very helpful this morning. Namaste. 🌸🌺

I love all your meditations Larissa. Such a soothing voice and the breath work leaves me so uplifted and ready to start the day. Namaste.

Relaxes and puts me to sleep every nought! Thanks