Live A Worry-Free Life

Let go of worry with this contemplative 13-minute practice. Worry has never helped you and will not benefit you in the future. Step into the present with Khentrul Rinpoche as he helps cut through the aspects of our mind that clings to past and future concerns. Take a moment to focus on the present.

Reviews

Very beautiful, soothing, and powerfully simple talk and meditation on worry/rumination. Thank you!

So gentle. So kind. So wise and loving. Thank you. 🙏🏼

Don't forget, whatever you do! What a wonderful meditation, breathing exercise 🥰

Insightful! I realised I had been hard on kyself causing worry. I forgave myself for doing that.
Only feedback is the volume of your voice dropped over time so I had to turn up the volume part way through.

A little hard to understand so I have to listen intently and that is good.