Live A Worry-Free Life

Let go of worry with this contemplative 13-minute practice. Worry has never helped you and will not benefit you in the future. Step into the present with Khentrul Rinpoche as he helps cut through the aspects of our mind that clings to past and future concerns. Take a moment to focus on the present.

Reviews

Don't forget, whatever you do! What a wonderful meditation, breathing exercise 🥰

Insightful! I realised I had been hard on kyself causing worry. I forgave myself for doing that.
Only feedback is the volume of your voice dropped over time so I had to turn up the volume part way through.

A little hard to understand so I have to listen intently and that is good.

Perfect for calming an anxious heart ♥️

Delightful introduction to meditation with the breath

Wondeful wisdom. I needed that. Thank you!

So appreciated. I needed that meditation just then, it came to me at the perfect time. 🙏

Really nice distinction between negative pessimistic illusory worrying and positive solution finding. Peaceful practice too.

Worked well we all know what we need to do but a gentle reminder is good 🙏

Clarity, peace and gentle reassurance. The perfect medicine for an anxious state.

So good I needed to hear this today will share with The Light Workers Way Meditation Group. Thank you 💖

Thank you for this important reminder to practice in daily life.

Thank you!!! This practice is most helpful. 🙏

Made absolute sense. I am going to work on working more mindful breathing into my daily worry and/or stress. Thank you 🙏

A lot of wisdom. Your breathing worried my cats haha, but then they closed their eyes and stayed in the moment with me. Thank you.

The past is an illusion and it's not existing anymore. Worrying about the past and focusing on the illusion is meaningless. This is the true wisdom

Namaste with love and blessing.

I needed this meditation tonight. Thank you 🙏🏻

He’s saved me so many times! How wonderful !

So peaceful, and so sensible. I will return to this