Many blessings,
And welcome to this guided meditation on love.
Taking a few breaths and relaxing your body,
Your mind,
Your heart,
As you breathe intentionally slowing down,
Letting go,
And coming into greater and greater stillness.
And with each moment and each breath feeling more and more relaxed,
Allowing yourself to melt into a deeper and deeper state of stillness,
As you quiet and soften and turn inwards.
And moment by moment,
Breath by breath,
Feel yourself letting go,
And beginning to notice the magnificence of your heart,
A space that is like a bouquet of roses,
Of flowers,
That have the capacity to bloom and open and radiate beauty,
And just as flowers that grow and thrive are planted in healthy soil,
Feel yourself ground your heart into the love of the earth energy,
Safe,
Secure,
Loving,
Whole,
Aware of the roots of your heart,
Being healthy,
Involved by the earth,
And your mind coming to a greater and greater stillness.
And from above comes the rain of light,
From the spiritual source,
Experiencing this shower of light upon your heart,
Nourishing,
Expanding,
Hydrating,
Blessing,
Rooted and nourished by the light,
Feeling your heart expanding in love,
Connected and grounded,
Grounded and connected,
Above and below,
And in the middle is your heart,
And simply being in the silence of your heart where you are one with the divine,
And all of life,
Silent,
Still,
And sacred,
And simply resting in this space of love,
In the silence of your heart,
An inner space where all is known.
Continuing to rest in this space for as long as you feel,
And knowing that the silence of your heart is a space you can always come to.
A place where you are one with the divine.
Thank you for joining me in this meditation.
May every blessing be with you.
