Hello everyone and welcome to Dynamic Breathwork.
My name is Ben Holt and it's an honor to have you here today.
This breathwork practice is designed to stimulate and activate the body-mind complex.
It also boosts the immune system radically,
Protecting yourself from any virus or disease.
This breathwork is also amazing if you have inflammation in the body,
Such as allergies,
Asthma,
Or arthritis.
So I hope you enjoy and I hope that it brings you tons of benefit.
In order to do this breathwork,
We must do first 40 controlled hyperventilated breaths.
We will be breathing in and out through the mouth and we'll be taking a full breath in,
Filling up the belly,
Chest,
And head,
And then we'll be letting the breath out.
We won't be forcing it out.
It'll sound like this.
After our 40th breath,
We'll take one big breath in and blow all of the breath out.
From here we will hold the breath for one minute to two minutes,
Just depending on where you're at with this practice.
After we hold the breath on the exhale,
We'll take a big breath in through our nose with the tongue pushed to the roof of the mouth,
Sounding like this.
Here we will fill up the lungs all the way,
Filling them up as much as we possibly can,
And then once you fill them up all the way,
You'll take little sips of air to fill them up even more.
From here we will drop the shoulders back,
Soften the belly,
And really expand the lungs and the diaphragm,
Stretching them and activating them in every way.
Once we hold the breath on the inhale,
After about a minute to a minute and a half,
We will let out the breath with a nice Ong.
This may seem challenging at first,
But the more that you practice,
The better you will get at making this Ong nice and long and beautiful after holding the breath.
Alright,
So if you're ready,
You can go ahead and get into position.
You can either be lying down flat on your back or sitting up with your feet flat on the ground and your back erect and straight.
If you are prone to fainting or blacking out at all,
I highly recommend lying down flat on your back.
If not,
Sitting up straight with the back very straight is a great way to do this breath work practice,
And I highly recommend it.
Just make sure that there's cushions and a soft environment around you,
Just in case.
With that being said,
Let's take a nice deep breath in through the nose,
Filling up all the way,
Mouth and sighing it out.
Deep breath in,
The mouth and sigh it out.
And we're ready to begin in five,
Four,
Three,
Two,
Begin.
You're almost there.
Complete stillness.
Completely still.
Going to take a deep breath in,
And five,
Four,
Three,
Two,
One.
Lungs fully expanded.
Hold the breath.
Drop the shoulders back.
Soften the belly.
Find stillness here,
Holding the breath.
And five,
Four,
Three,
Two,
One.
That was round one.
Push past your limitations.
Push past your discomfort.
Keep going.
And hold the breath.
You can do more than you think you can.
Push past your discomfort.
Going to take a deep breath in,
And five,
Four,
Three,
Two,
One.
Fully inhaled.
Lungs fully expanded.
Hold the breath.
Release the breath.
And five,
Four,
Three,
Two,
One.
That was round two.
Two more to go.
We'll begin the third round in five,
Four,
Three,
Two,
Begin.
Push past your limitations.
Complete stillness.
You can do more.
Going to take a deep breath in,
And five,
Four,
Three,
Two,
One.
Lungs fully expanded.
Hold the breath.
Release the breath.
And five,
Four,
Three,
Two,
One.
Fourth and final round.
And five,
Four.
This is your final round.
Give it everything you've got.
Full inhale,
Exhale.
Full inhale,
Exhale.
Filling all the way up.
Letting go.
Keep going.
You're almost there.
Take a deep breath in,
And five,
Four,
Three,
Two,
One.
Lungs fully expanded.
Hold the breath.
Release the breath.
And five,
Four,
Three,
Two,
One.
Let's go ahead and get started by taking two foundational breaths.
As we breathe in through the nose,
Deep to the bottom of the belly,
Then the chest,
Then the head.
Briefly hold.
Open the mouth and sigh it out.
Again,
Deep breath in through the nose.
Filling up the belly,
Chest,
And head.
Brief suspension at the top,
And let it go.
I invite you to get nice and comfortable sitting up or lying down,
And get ready to breathe.
We will begin the perfect breath in five,
Four,
Three,
Two,
One.
Deep breath in,
And exhale.
In,
And exhale.
In,
And exhale.
In,
And exhale.
Keep going.
You're doing great.
In,
And exhale.
Late in the chest.
In,
And exhale.
In,
And exhale.
In,
Feeling the breath come in and out of the body.
In,
And exhale.
In,
And exhale.
Keep going.
In,
And exhale.
In,
And exhale.
In,
And exhale.
Continuing to breathe at this pace.
Feeling the breath gently coming in through the nose into the belly,
And gently leaving as you let it go.
Feeling your body become relaxed and present.
To be still.
As your full awareness is on your inhales and exhales.
As you breathe deep into the belly,
And release the breath.
Continue breathing.
Listening to the music.
The sounds of nature.
As you follow my breath.
Feeling your body releasing any tension.
Any tightness in the body.
Calm yourself.
Be here now.
Continuing to breathe.
Final breath in.
Great work everyone.
Let's take a nice foundational breath into the nose.
Deep breath in.
Filling up all the way.
Opening the mouth and sighing it out.
Beautiful.
Thank you for practicing the perfect breath with me today.
I hope you feel relaxed,
Present,
Centered,
And grounded.
I invite you to gently breathe and meditate as you listen to the remainder of this soundtrack.
I hope you have a beautiful day,
And I am grateful for your presence.
My name is Ben Holtz,
And until next time,
Namaste.
