
00:30
00:30
Dynamic Breathwork + The Perfect Breath
by Ben Holt
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Enjoy this combination of two of my favorite Breathwork techniques, Dynamic and The Perfect Breath. These breathwork techniques combine to support you in feeling optimized and present throughout your day. Use this breathwork flow in the morning or anytime you need to reconnect with your breath and yourself.
BreathworkHyperventilationImmune SystemBreath RetentionInflammationChantingBody AwarenessDiaphragmatic BreathingNature SoundsPresenceSelf ReconnectionDynamic BreathworkImmune System StrengtheningInflammation ReductionDiaphragmFoundational BreathingOptimizationPostures

