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The original version of this track has very quiet music, and this version was created for those who prefer more audible music to get back to sleep. The music contains binaural beats with a 3Hz difference for delta waves, which is the brainwave of deep sleep. For the full effect of the binaural beats, please use headphones to listen. This recording is for when you wake up in the middle of the night. It will help guide you back down, quickly and easily, to a deep, peaceful restorative sleep. Starts with mindful acceptance and guidance to detach from any unhelpful thoughts that might be present. Followed by a relaxing body scan and visualisation to guide you down into a deep state of physical and mental relaxation and sleep. Music: “Wavelengths – Delta” thanks to Chris Collins. Photo: Thanks to NASA Hubble Space Telescope.
12.0 (12)