The Three Naturals (2)

This is a short introduction to a meditation in the Tibetan Buddhist tradition called The Three Naturals. The three naturals are natural body, natural breath and natural mind. Giving up the need to control one's meditation practice, one allows the body, breath and mind to settle into their own natural state, a state of ease, presence and wakefulness. This meditation is a helpful complement to conventional mindfulness or concentration practice. It helps us learn to get out of our own way.

Reviews

Thank you, Willa 🙏🏻🙏🏻🙏🏻 My new IT friend, Justine, recommended you so I thought I would click on over and find out why (and I am grateful to both you and her that I did)! may the coming year bring you ease and grace and joy in such abundance that you will just have to find ways to share them! 🤗🥰💝🙏🏻

Your voice is beautiful!

I find great comfort from your teachings.

Thank you🩵🤍

The simplicity of this is radical. What a joy! Thank you, adding this to my favorites 💚

A lovely reminder of naturally being present, witnessing life here and now.

This lovely meditation is a bookmarked favorite. 🙏🏻