Hello again and welcome back.
Today's meditation is about living within your beautiful energy field of love and light and endless possibilities.
Let's begin by getting comfortable.
Close your eyes.
Inhale slowly and deeply.
Hold your breath for a few seconds and as you exhale let go of worries,
Doubts and fears.
Inhale one more time and as you exhale choose to let go of anything that is holding you back in life.
Feel yourself relaxing as you release all that no longer serves you.
This is your time to simply be.
Now bring your attention to your heart space.
Imagine that your heart is a big energetic ball of light.
This bright ball of light is where you are completely safe,
Loved and cared for.
This bright ball of light is your heart,
The center of your being.
Now imagine that your heart is opening wide and this energetic ball of light is expanding to fill up your entire body.
Feel into this inner energy that is flowing within your body and notice that as you continue to focus on that life force within you,
You can feel the energy becoming stronger and expanding outward into your aura and beyond.
The energetic ball of bright light is getting bigger and bigger and now it is completely surrounding you.
Feel into this brilliant and powerful energy field of love and light that is all around you and within you.
As you continue to hold your focus within your spacious and loving energy field,
Invite your heart to open up even more to fully receive the following words.
My past does not define me.
My peace and power lie in the present moment.
In this moment,
I can choose to go within and feel the strong energy field of my true self.
As I focus into my energy field,
I can also follow each breath as I inhale and exhale.
Within my inner energy field,
I receive comfort,
Peace,
Love,
Joy and abundance.
My intention for today is to bring the awareness of my energy field with me everywhere I go.
When I am speaking with others,
I will be aware of my loving energy field.
When I am walking and working and having fun,
I will be aware of my loving energy field.
And when I go to bed tonight,
I will be aware of my loving energy field as I drift into a peaceful sleep.
I am filled with gratitude and appreciation for this ever-changing adventure of life on planet earth.
In the next few minutes,
Let your imagination take you to a place where you are living your desired life.
See and feel yourself living a fulfilling and heart-centered life,
A life of meaning,
Passion,
Joy and abundance.
Now,
Once again,
Feel into your spacious and loving energy field.
Set an intention to carry this empowering feeling with you as you continue on with your day.
And when you feel inspired with a new idea that will bring you closer to your desired life,
Simply be willing to take a step forward.
When you are ready,
Bring your awareness back to your physical surroundings and slowly open your eyes.
This is Mary Freeth,
Wishing you a beautiful day.
We'll see you again tomorrow.
