Wind Down

Time with your family and friends is the most important activity of the day – let go of work so you can be present for them tonight. Welcome to The Deloitte Meditation Series - a range of quick and easy mindfulness practices created by Emily Toner in collaboration with Deloitte Australia, to help you live your life with more presence, wellbeing and ease. The series comprises nine guided mindfulness meditations ranging from 3 - 20 minutes in length, designed to be weaved effortlessly into a busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Reviews

Perfect release of the day’s tension and worry, to make space so the muscles relaxed and the thoughts came less frequently

Just amazing, so soothing and relaxing, thank you so much 💖

Thank You this medication technique really helped me unwind.

This was so relaxing and exactly what I needed after a long, stressful day. I loved the quiet at the end where I could just be in silence.

Awesome centering practice! Bring it back the the body right now! Thank you 🙏