Inviting ourselves back home,
Back home to where everything comes from.
All noise comes from the silence.
All form birthed from stillness.
All thought sprung from an empty mind.
Let's return to that place we will call home.
We're going to take three deep breaths and on the inhale is a return to presence and on the exhale is the release of everything not here right now.
Let's breathe.
Recognize the vastness of this empty space.
If your eyes are closed,
Recognize that there is no end to the awareness within you.
There is no boundary.
There is no wall.
There is no line.
And if any of these things ever arise,
They are only imagined to be there beyond the imagination to recognize what is real.
You will find an infinite landscape,
A playground that allows you to imagine whatever.
Let's come home and remember the infinite landscape,
The stillness,
The silence.
We're going to take three more deep breaths,
Three more deep breaths and just allow ourselves to appreciate the emptiness of this moment.
Let's breathe.
Thank you for meditating with me.
Thank you for being with me today.
