Daily Zazen: Counting The Breath (20 Min)

This practice is simple but not easy. Just follow the sensation of breathing while internally counting each exhale, from one to ten. And repeat until the bell rings. In this way, counting the breath serves as a tether to bring you more and more deeply into the present moment. However, this is not easy, because the thinking mind wants to avoid presence. But presence is the key to awakening. This practice offers simple repetitions of presence, just like lifting weights for your mind. The more you practice, the stronger your presence, and your ability to focus, will become. Let's practice together. Note: there is also a 10-minute version if that suits you better.

Reviews

Great 🙏

Am now on cycle 3 of 111 days and today decided to try this stand alone 20 minute session. I will use this as a daily practice. Thank you Charles for the grounding you present us with. Precious.

🙏🏼

Have been wanting to practice zazen for a while…thanks for this offering. 🙏🏾

Thank you🌷