From Cell To Self And Beyond: A Heart Coherence Journey

Tuning into our breath and heart, we focus on one cell of the body. Noticing the attributes of this cell and its needs, we tend to this cell and bring it into vibrant health. Then, we move from one cell to the whole body, from our body to all bodies and beyond. This meditation is a small act of peace, an invitation and intention to imagine a unified way forward, together. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance, Presence, Peace.

Transcript

Welcome to From Cell to Self and Beyond.

I invite you to find a comfortable place to sit or lay down and start by just noticing the body.

What areas of the body are connected with the chair or with the floor.

Noticing your breath and not needing to change it.

Noticing your whole body for a moment.

How are your feet feeling?

Your legs,

Your torso,

Your shoulders,

Arms,

And hands.

Your neck,

Your face,

Your scalp.

Not needing to change anything.

Not making it right or wrong.

Just noticing and giving your body permission,

Your mind permission,

To be exactly where it is right now in this moment.

Taking a few deep breaths and giving your body the invitation to settle in.

To let go of anything it feels ready to let go of.

To sink into the floor,

The chair,

The breath.

Now starting to notice your breath again.

Imagining the breath coming in and out of the center of the chest.

Creating a feeling of warmth or fullness in the chest.

You can breathe normally but just in your mind's eye.

Imagining that that breath is flowing straight in through the heart center.

And then as you exhale that breath just flows through the whole body.

In through the heart,

Then breathing out through the whole body.

There's no right way or wrong way to do this.

So however it looks for you today.

As you continue this breath in and out through the center of your chest,

Your heart space.

Inviting a gentle half smile to the mouth.

Perhaps a half smile across the heart.

And bringing to mind someone or something that is easy to love.

And as you think about that person or place allowing those positive feelings to grow in your heart.

Maybe it creates a feeling of openness or lightness.

Maybe there's a gentle smile that starts to uplift the whole face or the eyes.

Imagining that person or place and feeling your heart space soften and perhaps open.

Now taking this feeling of warmth,

Openness,

Love.

I want you to imagine just one cell of your body.

However that looks to you.

Maybe imagining one cell of your body or you could imagine one cell in your hand.

Holding that little cell.

Looking at it.

Noticing its shape.

If it looks tight or relaxed.

How permeable or impermeable it seems to be.

Just noticing this little cell.

And I want you to imagine that same feeling of warmth.

That cultivation of a little bit of joy or happiness.

I want you to imagine sending that to this one little cell.

If you're a visual person maybe imagining light flowing into that cell or love flowing into that cell.

If you're not visual you can just intend using your words.

Light flowing into cell.

And just imagining how that would feel to that one little cell.

Just stay with that image as you continue to bring your breath in and out of the center of the chest.

Continuing to cultivate a feeling of warmth and openness.

Imagining this one little cell filling with light.

Just noticing what else does a cell need.

Maybe it needs some gentle touch or some rest.

Maybe some hydration.

How can you tend to this beautiful little cell.

Just taking a few moments to meet the needs of this one cell.

When that feels complete.

If that cell was in your hand imagine putting it back into one spot in your body.

Just still focused on this one shining cell.

Just notice it's peace.

It's fullness.

It's health.

It's glow.

Imagine that one cell in your body with this absolute glow of health.

Now imagine the cells just around it in the little sphere around it.

Imagine them noticing and starting to shift and change.

Maybe opening.

Seeing that cell and it's beautiful shine and learning from that cell.

Maybe they learn to let go.

To open.

To let this light in.

Let this nourishment in.

Maybe there's some repair that they need.

Just imagining in that little sphere around this first cell.

That light starts to permeate the cells with the same message of health,

Love,

Wellness.

With new vibration passing into that sphere.

Until the whole sphere around that cell.

All of those little cells are vibrating.

Peaceful.

Open.

Hydrated.

Well.

Joyful.

Then imagine that next sphere.

That sphere all around those cells.

The same process.

That light starting to move into them.

Learning from the other cells this new way.

This way of love and open vibrant health.

Just staying with that image sphere by sphere.

Row by row.

Body part by body part.

This message spreads through the whole body.

Allowing that light to move through each new cell.

Taking on the openness.

The vibrance.

The light that it sees and senses around it.

Allow yourself to imagine this sweeping through the whole body.

Until the whole body is filled with this light.

This love.

This vibrance.

Imagining every cell of the body with more ease.

More peace.

More vibrance.

Until you see this whole body of yours shining in golden beautiful light.

Just notice the felt sense of this light.

This light that represents being well rested.

At ease.

This light that knows when to be permeable and when to have boundary.

This light that has always been yours.

Freely flowing through every part of your body.

Seeing the shine of your own body and imagining that shine coming from your heart and filling the space around you.

Maybe it's the room around you.

But eventually it's the sphere of your influence.

Perhaps your family.

Your children.

Your partner.

Your friends.

Just imagine this body of yours filled with light and wellness and ease.

And just by being this,

Just by living this,

The other bodies around you notice.

And it starts to flow into them.

And imagine all of those people around you.

All of their cells buzzing with wellness and that light filling them up.

And then that light moving from them into their sphere of influence.

Their family.

Their friends.

Their teachers.

People at work.

And just imagine again that light flowing out.

Just like from the one cell to the many.

From the one person to the sphere around them.

That light shines.

That heart-centered vibration.

Ease.

Imagine that flowing into everyone around that person.

And again through those people to more.

And again.

And again.

Until you see this light starting to spread through your whole neighborhood.

The area where you live.

Your country.

Your continent.

Maybe this light continues to shine and envelops the whole world.

This whole planet.

Imagining this whole planet like that beautiful cell that we first started with.

At ease.

Well-nourished.

Peaceful.

Vibrant.

Loving.

And imagine the shine of this whole earth.

And imagine that shine moving out around the earth through the whole sphere of its influence.

The moon.

The sun.

The planets.

The galaxy.

Imagine that light flowing all the way out to space.

Feeling that vastness in your own heart.

In your own body.

Maybe there's a sphere of influence even beyond that.

Maybe this light travels there and continues and continues.

And then bringing that light,

That love,

That possibility back into your own heart.

Through your heart.

Through your body.

Imagine it coming right back into that one cell that we started with.

Putting your hand on your heart or maybe wherever you imagine that one little cell.

Sending your gratitude knowing that it simply can start with one.

Bringing your gratitude to that cell.

To your heart.

To your breath.

To your willingness.

Seeing that vibrant,

Nourished,

Loving,

Healthy cell.

Seeing your whole body enveloped in that light.

Holding that possibility for yourself,

For your sphere,

For the whole earth.

Gently taking a few final breaths.

Connecting with your feet.

Wiggling your toes.

Squeezing this body or giving it some gentle touches.

Perhaps opening your eyes and slowly looking around the room.

Taking all the time you need to gently come back to yourself.

To your life.

Thank you for joining me.

Reviews

Thank you for this beautifully guided meditation that nourishes us deeply cell to self and beyond.

Wow! That was beautiful and relieved the headache I had woken up with. Thank you ♥️

Exactly what I needed. Even if only a little piece of me in the moment longs to transmute harmony, tranquility, peace, and love- it is enough to pursue and succeed at that mission. Knowing that cells influence each other and we can influence our own selves by tuning into those cells that are healthy and full of light. We can nurture our own cells and our own self and on a greater level start to influence people around us and their cells. Little by little we can really change the whole world. Such a beautiful reminder of what we already know deep down. This meditation speaks volumes to what we are capable of through our own attention and attunement. I feel so grateful when I come across meditations that speak to me the way this one does. Much love and gratitude to this teacher and to everyone else who may have stumbled across this one.

Wonderful concept. Loving kindness all the way up. Nice!

Wonderfull! I'll be back.

Beautiful. My cells definitely needed this. Beautiful imagery!

Thank you!

Beautiful, slightly different heart coherence meditation from others i've done but super effective 💚🙏🏼

Lovely 🩵

❤️💫

Beautiful. I felt an expansion and so much gratitude 🙏❤️

Beautiful practice which reminds us that we are all sparks of Divine light here to spread and ignite that light in those around us.

Beautiful guidance and imagery and hopefulness