From Cell To Self And Beyond: A Heart Coherence Journey

Tuning into our breath and heart, we focus on one cell of the body. Noticing the attributes of this cell and its needs, we tend to this cell and bring it into vibrant health. Then, we move from one cell to the whole body, from our body to all bodies and beyond. This meditation is a small act of peace, an invitation and intention to imagine a unified way forward, together. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance, Presence, Peace.

Reviews

Thank you for this beautifully guided meditation that nourishes us deeply cell to self and beyond.

Wow! That was beautiful and relieved the headache I had woken up with. Thank you ♥️

Exactly what I needed. Even if only a little piece of me in the moment longs to transmute harmony, tranquility, peace, and love- it is enough to pursue and succeed at that mission. Knowing that cells influence each other and we can influence our own selves by tuning into those cells that are healthy and full of light. We can nurture our own cells and our own self and on a greater level start to influence people around us and their cells. Little by little we can really change the whole world. Such a beautiful reminder of what we already know deep down. This meditation speaks volumes to what we are capable of through our own attention and attunement. I feel so grateful when I come across meditations that speak to me the way this one does. Much love and gratitude to this teacher and to everyone else who may have stumbled across this one.

Wonderful concept. Loving kindness all the way up. Nice!

Wonderfull! I'll be back.