10:10

Welcoming The Day (Short Version)

Name: Welcoming The Day (Short Version)
Uploaded: 2023-04-12T21:22:19.000Z
Duration: 10 min 10 s
Channel: Cecily Bumbray

by Cecily Bumbray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Here is a shorter 10-minute version of my well-loved Welcoming the Day meditation, for the days you have less time or for those who want fewer closing affirmations. The way we start our day can set the tone, so I invite you to start your morning by welcoming the day through this guided meditation. Using embodiment and affirmations, this meditation assists in cultivating joy, peace, presence, gratitude, and love.

Meditation Affirmations Body Awareness Gratitude Breathing Self Acceptance Heartbeat Emotional Balance Joy Peace Presence Love Deep Breathing Mornings Morning Meditations Positive Affirmations

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

Meet your Teacher

Cecily Bumbray

Washington D.C., DC, USA

© 2026 Cecily Bumbray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.