Gathering Awareness To Clean Heart & Mind

This practice is a gentle guidance into the spacious awareness of your life.

Gathering in our own awareness, meeting whatever life is presenting us with awareness, is one of the most important keys to transforming our lives and being present, authentic, responsive, and loving.

It was recorded live in a class, as are most of our meditations here, so please enjoy the presence and support of others as you meet yourself in all your wonderful dimesnions and beauty.

Reviews

Wonderful

Excellent! I especially enjoyed the moments of silence between the words.

Thank you for this calming and very present practice. Namaste

A truly transformative meditation that I can barely put into words. I’m speechless and filled with so much gratitude. Thank you! 🙏💗🙏

Always insightful and helpful. John creates opportunities with words that allow me to feel and be in a deeper way.