When you're ready,
Choose a position that best suits you in this moment,
One that is comfortable.
Gently resting your eyes,
Feeling into the support of the surface beneath your body.
Settling in,
Allowing the surface to hold and support you as your body gives in to gravity.
Taking this time for surrendering,
Melting down any tension,
Sinking more into the position you've chosen.
Thinking or analyzing any of those thoughts that may want to pop up about the past or future and allowing yourself to think those thoughts as you notice any outside noises.
Noticing them simultaneously.
And now,
I wonder if you could become 10% more relaxed in your body as it sinks deeper,
Those thoughts beginning to lift,
Drifting upwards and outwards,
Bringing that awareness in.
And noticing the faint sounds of your breathing as you inhale deeply here and exhale.
And here,
You might like to choose an intention,
A word or phrase that best describes how you'd like to feel and claim it,
Allowing it to conjure a desired emotion inside of you.
I choose to feel strong and resilient.
I am connected to the earth or however you'd like to feel.
You can confidently repeat it to yourself several times here.
As you take another deep breath in,
You can imagine sending that rejuvenating oxygen to different parts of your body,
Allowing your breathing to return to its natural state where it continues to deeply relax you,
Sending you more and easily transferring awareness from here to there,
Over and under.
Wherever your awareness lands,
Send relaxation to the space between your eyebrows,
Your left hand,
Left hand thumb,
First finger,
Second finger,
Third finger,
Pinky finger,
The palm of your left hand,
Back of your hand,
Wrist,
Lower arm,
Elbow,
Upper arm,
Pit of the arm,
Shoulder,
Left side of the chest,
Torso,
And stomach,
Left hip,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the foot,
Top of the foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
To your right side now,
Aware of the right hand,
Right hand thumb,
First finger,
Second finger,
Third finger,
Pinky finger,
Palm of the right hand,
Back of the hand,
Wrist,
Lower arm,
Elbow,
Upper arm,
Armpit,
Shoulder,
Right side of the chest,
Torso,
And stomach,
Right hip,
Thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the right foot,
Top of the foot,
Big toe,
Second toe,
Third,
Fourth toe,
Fifth toe,
Transferring awareness to the crown of your head now,
Forehead,
Left ear,
Right ear,
Left temple,
Right temple,
Right eyebrow,
Left eyebrow,
Between the eyebrows,
Left eye,
Right eye,
Left cheek,
Right cheek,
Left nostril,
Right nostril,
Tip of the nose,
Upper lip,
Lower lip,
Tongue,
Tip of the tongue,
Chin,
Throat,
Left collarbone,
Right collarbone,
Heart center,
Upper abdomen,
Belly button,
Pelvic bone,
To the backside,
The left and right,
Lower back,
Mid back,
Upper back,
Left shoulder blade,
Right shoulder blade,
Back of the neck,
Up the scalp,
To the crown of the head,
To the whole left leg,
The whole right leg,
And both legs together,
All parts of the torso,
All parts of the left arm,
All parts of the right arm,
The neck,
Head,
The upper left quadrant of your body,
The upper right quadrant of your body,
The lower left section of your body,
The lower right section,
The whole left hemisphere of the body alive,
Full of vitality,
The whole right hemisphere of the body alive,
Full of vitality,
The entire front of the body,
The back of the body,
Bringing that awareness to the entire body as one unit full of sensation,
Receiving a deep inhalation several times on your own.
Enjoying the feelings again that arise from the intention which was set earlier,
Taking a moment to feel those desired emotions running through you,
Shifting your energy back to the crown of your head,
The space between your eyebrows,
The throat,
The heart,
Upper abdomen,
Lower abdomen,
And the base of the spine.
And now back to the physical space surrounding you while taking those feelings along with you,
Feeling into the surface you're resting on and taking some time at your own pace to begin to awaken the body.
Open your eyes when ready.
Thank you for being here.
John for
