Day 12: Making Friends With Mornings

Welcome to Day 12 of the Mindful Mornings Challenge. After years of having a 'tumultuous' relationship with mornings, I've finally found a morning ritual that works for me. Join me in this practice that can be used at any point throughout your day when you find yourself either losing presence or becoming ungrounded.

Reviews

Jana is speaking my language! I’m not a morning person and this meditation made me feel so seen! Her calm guidance to embrace freedom and seek presence through this practice was exactly what I needed. Bookmarking this one for sure!

I love this mediation. I have never been a morning person but I am learning to love them. Especially with two small kiddos. It’s my only calm time of my day. Today your words really hit home. I cried. I need to be more fun and enjoy the moments.
Thank you for sharing. 🙏😘

Another beautiful meditation! I am a morning person, however being sick has made it difficult to make morning my friend lately… This gave me a glimpse into what it used to be like as well as hopefulness. Love your meditations and soothing voice that relaxes me and calms me.

What a great meditation. I feel focus and grounded . Thank you.

That was such a unique meditation. It will stick with me forever. I really enjoyed coming home to my body. Thank you!

Very interesting for the people which are not used to meditate and don't take time for this practice. I'll share it!

I like the tone of guiding voice. Calm to make you start the day with no agitation. Also good to remember to put your body, mind and spirit all aligned.

I really like this one. She dumbed it down for me so I could understand.

I really liked how easy this was to follow. I really needed a simple session for today and with this track I got just that and even learned a bit in the process.

Thank you.

Somehow or who knows why, I had dropped out on the 11th day, seeking the perfect voice, tone, tempo, and speed of that perfect session not tasted among all others. Today, I found you again, despite initially thinking that this was not the voice that I sought. I persisted with the session and was pleasantly surprised that the girl next door's voice was it. Cocky, sensual, unexpectedly longer than normal pauses in between thoughts, you hooked me in. The search has ended.🙏🥰🧘‍♀️

I use this meditation almost everyday to ready and ground myself ❤️ Its my absolute favourite! Thank you so much 🙏🏼💜

I enjoyed this practice, is there a link to follow the course from start to finish?

Wow! What an excellent way to start my day. I will use this practice again.

love this
ha, was my childhood name
truth is we do get to choose our mood and goals etc for the day if we are willing to walk consciously. asking God what He would have me do- for Him to put those desires on my heart and align my will with His, as to be of better service... but I have to be present for all of this

Loved your words and your voice. So easy to understand and adaptable to each day as it comes. Thank you

Jana’s radiant positive tone is such a beautiful way to come into oneself.

Thank you for a very effective and wonderful morning meditation. I am Grateful.
✌️♥️

Somehow I jumped in here and am sooo glad. My life is full of debilitating anxiety that begins in morning. I will return to this practice to help and will start the course from beginning.

I cried. Thank you infinitely, for every word. Namaste. 🙏🏻🌸

Jana has such a authentic and caring voice and spirit.
"Thank you for being one of the people committed to upleveling humanity in such a vital year of transformation.
Humanity is built, one person at a time." ~ Jana
🙏🏼