Day 12: Making Friends With Mornings

Welcome to Day 12 of the Mindful Mornings Challenge. After years of having a 'tumultuous' relationship with mornings, I've finally found a morning ritual that works for me. Join me in this practice that can be used at any point throughout your day when you find yourself either losing presence or becoming ungrounded.

Reviews

Excellent way to start the morning. Thanks. It felt good fir all of me to be home.

Great voice, I really enjoyed the anchoring and bringing your spirit back into your body.

Jana , I finally listened to another of your tracks. I think this makes three now. I’ve been trying to hold back until we get to the retreat. I used your meditations on Tuesday when I was in the hospital for 12 hours. My original favourite helped to centre and keep myself ready for any news the doctor brought. Now I am really looking forward to meeting you in person! Your tracks are so powerful. I can’t wait to feel your energy hand to hand. Be well.

Amazing. Thank you for acknowledging the struggles of not morning folks! Beautiful practice. I will use this often!

This was a really potent and touching practice. Thank you!