Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

This Yoga Nidra uses the symbolism of the butterfly to support you to awaken inner transformation and experience deep healing rest. Foster a deeper sense of safety in the cocoon stage, find resilience like the Monarch butterfly and let the healing energy of the Morpho butterfly help you transform and grow wings. This Nidra can be used in the morning to start your day with intention, during times of change and transitions, after a difficult day, or to help guide you into deep rest.

Music is played at 396 Hz, the frequency of transformation and liberation. This frequency can help to increase feelings of safety and stability as well as help overcome fear & doubt. Music created by Natalie - soft 396 Hz tone and soft voices.

Reviews

A beautiful yoga nidra which filled me up with hope & love - amazing visualizations brought me deeper✨

The best place to be this morning. Thank you.
Namasté🙏

Simply lovely and so restorative. 💫⭐️💫🩷 It was perfect for my midday rest.

I listened to this at the start of my birthday today to usher in a year of new flourishing.

This
is so beautiful I will return to it often.

Thank you.

I’m going through a period of significant change…..this practice was so supportive and reassuring. Thank you dear Teacher.

Lovely. I was drawn in by the blue morpho butterfly - one of my spirit animals. But monarch butterflies are orange. The butterfly pictured here is not a monarch - may want to update the description 🦋peace

Another beautiful practice. Thank you so much, Natalie! ❤️