Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

This Yoga Nidra uses the symbolism of the butterfly to support you to awaken inner transformation and experience deep rest. Foster a deeper sense of safety in the cocoon stage, find resilience like the Monarch butterfly and let the healing energy of the Morpho butterfly help you transform and grow wings. This Nidra can be used in the morning to start your day with intention, during times of change and transitions, after a difficult day, or to help guide you into deep rest.

Music is played at 396 Hz, the frequency of transformation and liberation. This frequency can help to increase feelings of safety and stability as well as help overcome fear & doubt. Music created by Natalie - soft 396 Hz tone and soft voices.

Reviews

Thank you Natalie for this grounding and beautiful Nidra ✨️💛✨️

Really enjoyed this yoga nidra on transformational change and growth. Well done.

I really needed this practice today, lately I’ve been feeling out of sync and depressed. This practice brought me back to me and all the transformations I’ve done to this point. I have more room to transform further. Thank you so much 🙏

Just beautiful Natalie
I’m in a period of growth and this was very supportive.
Thank you
Namaste 🙏

A beautiful yoga nidra which filled me up with hope & love - amazing visualizations brought me deeper✨