16:05
In this powerful guided session to effortlessly transform your state into total presence and connectedness, adapted from Eckhart Tolle's famous book The Power of Now, you'll start by feeling each area of the body in turn. Then, you'll track the wave of energy up and down the body. Finally, you'll absorb deeper into the energy field head to toe all at once until it connects with the space around you into a sense of felt oneness. Practice regularly for mind-blowing benefits!