Eckhart Tolle Inner Body Meditation From "The Power Of Now"

In this powerful guided session to effortlessly transform your state into total presence and connectedness, adapted from Eckhart Tolle's famous book The Power of Now, you'll start by feeling each area of the body in turn. Then, you'll track the wave of energy up and down the body. Finally, you'll absorb deeper into the energy field head to toe all at once until it connects with the space around you into a sense of felt oneness.

Practice regularly for mind-blowing benefits!

Reviews

Amazing 🤩 Will definitely come back to this one every morning 🌞 ❤️

Cyrus provides gentle and simple instructions to get into your body and connect with life energy. I love starting my day with this one, feeling connected and calm. Thank you ✨

Thank you. Nice to stay in the present with the focus on the body. 🙏💕☺️ 🧘‍♀️

Gonna do this one more often. I Felt the oneness. I have a question where I struggle with some time. I am in thought unable aware of it during meditation. It seems like I can feel and my mind convinces me somehow that I can sense and think at the same time. Like a quiet unaware ‘its okay we can stil feel’. When I Am aware of it i feel that I trancent it but then I’m cought up in ‘not letting that happen again’. Same circles in a loop, and when im sick of the fight of ‘keep getting cought’ I stop meditating for a while. Than start, same thing all over again😂Is there recongnision in this and do you have any suggestions?

Great adaptation of eckhart tolles description in the power of now