Energy Detox / Throat Chakra Meditation

In this energy detox and throat chakra opening guided meditation, we focus on clearing places in our mind, body, and spirit that are holding energy we do not need. We tap into our own inner power to access a deeper sense of presence and activate the power of the voice.

Includes a breathwork practice and I Am affirmations.

Optional journaling prompts:

Is there a part of your voice or story that’s ready to be shared with the world?

Is there a roar within you, waiting to be heard?

In your Morning Pages today, ask your voice directly:

“Dear Voice, Is there something you want to share with me today?”

Then take a breath, do your best to open your heart, and hear what your voice has to say.

Reviews

I was surprised how much connection I felt between the sounds and my heart. Like a genuine, “whoa! Did not expect that” surprise. It was partly the vibrations of my voice, sure, but it was more than that too. It was a powerful release of stuff I didn’t even realize I was carrying.

Dear Darius you have no idea how much this beautiful meditation has helped! It has released so much of the sadness, unease and anger I’ve been experiencing. My heart feels lighter and I am profoundly grateful to you.

Thank you for your work. This was an incredible release. Again, brought me to tears which led to feeling more spacious inside 🙏🏼

Yasss! This felt so amazing. Adding the voice to the release was freeing. Thank you for putting this together.

Thank you so much ✨For this wonderful meditation gift today.