Anchor Your Presence Within

Deepen your felt awareness to anchor deeper within your body. You'll enter layer, by layer. Once you're in, you'll open your eyes slow enough that you can maintain that anchor within while also opening awareness to the world around you. As you get good at this practice you'll learn to maintain connection to your inner responses to life and (hopefully) never abandon yourself again.

Reviews

Thanks for the guidance to connect in a deep and powerful way to my body 🙏🏻

20 mins went so quick.Throughky enjoyable meditation just what I needed thank you.

Awe thank you Jana 🥹 Your words always help bring me back to this body and what it does for me and allows me to do in this space. Absolutely wonderful teaching 🙏🏼 Namaste

My takeaway: Great quality audio with good pacing to explore exercise . I like the gradual inside anchor plus outside attention practice . I don't ever place awareness on my "pelvic floor" so challenged myself and deeintely need to practice more. I think this will be good when faced with lower back pain, to look more within while maintaining attention without. I also noticed sometimes I get self-conscious on public if this balance between inside outside is out of whack :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

A deeply grounding meditation that reconnects you with your body’s core—the center of your nervous system and sensory experience. It’s a wonderful practice to start the day with or to return to for a sense of wholeness. I’ve found it especially helpful for calming the “Monkey Mind,” soothing the body when it’s on the defense, or releasing a thought that’s stuck on repeat. A foundational meditation you can always come back to.