A Relaxed Yet Energized Presence - 10 Min Daily Insight

Formerly part of The Daily Insight Series 2018, this guided visualization is one of three [5, 10, and 20 minutes] and is designed to offer a gentle yet powerful mind/body reset. This 10-minute version includes and continues from the 5-minute butterfly visualization into a counted-breath exercise to ground the body and calm the mind.

Reviews

I felt so renewed just by breathing and relaxing with you...what a gift you have.

Blessings,
Donald James Dodge

My God, Bethany…
That. Was. Incredible!
The centered calmness and gentle cadence of your voice were unlike anything I have experienced before and, well, I am just immensely grateful for you. Thank you!

Your superb meditations are a wonderful way for me to start my day with energy, focus and intention. Thank you.

Bethany, as usual, this brought me to a state of peace! Your soothing voice and the content of your meditations always seem to bring me exactly what I need! I woke up just a tad bit early this morning yet had a wonderful night sleep. I was a little bit anxious about waking up early because it’s still dark out… So I laid here for a while and recognized exactly what I needed and that was something soothing and calming before I got out of bed. You gave that gift to me today. Thank you ever so much and many blessings to you.

Lovely calm voice and imagery Thank you 🙏 I will be revisiting this meditation often.