14:36

Restart Your Day

Name: Restart Your Day
Uploaded: 2021-05-10T17:05:51.000Z
Duration: 14 min 36 s
Channel: Bailey Y Smith
Description: Begin again. Turn to this meditation when your day hasn't started on the right foot or you ran out of bed. Perhaps you were woken up by your children or maybe you’re just feeling a little stuck this morning. This practice is to support you in recalibrating your day and to act as an opportunity to begin again through breath and presence. Music by David_Fesliyan

by Bailey Y Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Begin again. Turn to this meditation when your day hasn't started on the right foot or you ran out of bed. Perhaps you were woken up by your children or maybe you’re just feeling a little stuck this morning. This practice is to support you in recalibrating your day and to act as an opportunity to begin again through breath and presence. Music by David_Fesliyan

Meditation Presence Support Body Scan Self Compassion Grounding Breathing Breathing Awareness Daily Intention Setting Days Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Bailey Y Smith

Denver, CO, USA

Meet your Teacher

Bailey Y Smith

Denver, CO, USA

© 2026 Bailey Y Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.