Shifting The Mind's Perspective

This is a brief, sweet practice to gently help retrain the mind. Many thoughts have been learned, and affirmation repetition is a simple way to reframe and cope with our habitual thoughts and worries. Give yourself and your mind this time to find more presence, well-being and eventually, more power on how you respond to life.

Reviews

Thank you, so glad I found this today as I needed a reset desperately. Namaste 🙏

Just the right words, just the right pace and length. Very helpful. Great way to start the day. Thank you!

An excellent guide through and more than needed message. Thank you - wonderful tone to set for my day!!

I was so thrilled to stumble upon Caroyln Anne on Insight timer. I practice yoga with her on Youtube & she's become one of my favorites thanks to her slow & mindful approach. Thanks for a great meditation- I’ll be using it again!

I love your voice, the music, and the message. Thank you!