Morning Grounding Into Self-Love

Embrace the morning with intention and join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love.

In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you.

This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Ready to infuse your day with love and set the tone for success? Let's dive in together.

Transcript

Hello and welcome.

My name is Tina and this morning we're going to be doing a quick grounding and self-love meditation to start your day off beautifully.

Let's start by taking a few deep breaths in.

Breathing in for two,

Three,

Four.

Hold at the top and exhale two,

Three,

Four.

Breathe in again two,

Three,

Four.

Hold at the top,

Exhale two,

Three,

Four.

Breathe in again two,

Three,

Four.

Hold at the top,

Exhale two,

Three,

Four.

Breathe in two,

Three,

Four.

Hold,

Exhale two,

Three,

Four.

Now let's return to a normal breath.

And as you're breathing in,

I want you to imagine a bright light of your favorite color coming in to the top of your head.

Each time you breathe in,

More of this healing,

Soothing light fills your body.

Moving from the top of your head,

Spilling into your shoulders,

Your neck,

Moving down your supine,

And filling your heart center,

Into your belly,

Your legs,

And your feet.

Now imagine this light spilling out deep into the ground below you,

Connecting you to the earth.

As this light continues to fill you with a healing,

Calming energy,

You now feel completely supported and grounded in your body.

I want you to place your hands on your heart center and repeat after me.

As you take a deep breath in,

And then exhale,

I want you to say,

And then exhale,

I want you to say,

I am loved.

Breathing in,

I am.

Exhale,

Enough.

Breathing in,

I am.

Exhale,

Safe.

Breathing in,

I am.

Exhale,

Supported.

Breathing in,

I am.

Exhale,

Loved.

Continuing with your hand on your heart center,

Take a really deep breath in,

The biggest breath that you've taken so far,

Filling up your belly,

Your chest.

Hold at the top,

And then as you exhale,

Exhale with a sigh.

Repeat after me,

In your head,

As if you're talking to yourself.

I love you.

You are beautiful.

I got your back today.

I'm always here for you.

I love you.

Today will be a great day.

Reviews

Very calming and I had vivid imagery that made me happy :)

I loved this shirt meditation. I feel ready to get going on my do, rooted in my own personal power.

Simple and lovely. Breath, light, and love to start the day. Namaste.

This was a short grounding meditation. It felt supporting. I would like to hear a longer version. 🙏🏻

Really enjoyed this. Meditating with the intention of self love always gets me emotional. Even in the short time of this meditation. Thank you.

So great! The breathing pace during affirmations was kind of fast and speeding me up, but messages grounding and loving. Thank you.

Loved the vibe. Traditional but with a contemporary feel. Exactly what I needed. 🙏

A deep, supportive pause for a quick start to the morning! Thank you💗

This was such a beautiful meditation to start the day, thank you!🌞🌺💚

Short yet very affirming. Just what I needed this morning. Thank you! 🙏💜

A lovely meditation to start the day, thank you 🙏🏻

Feel confident about myself. Great meditation! Thank you!

Thank you for this meditation, it helped me to arrive into myself before continuing my day 🙏🏻💚

Just what I needed to adjust my mood this morning 🙏🏼 tysm

Lovely, quick way to begin your day or to ground anytime✨️
Thank you💖