Yoga Nidra, A Practice For Feeling Deeply Supported

This is a Yoga Nidra practice for deep relaxation and tapping into the healing that's available when we feel wholeheartedly and unconditionally supported. Restorative music will slowly arrive about ten minutes into the guided practice to offer another layer of support through soundwaves. Warm welcome.

Reviews

Thank you so much for this very moving yoga nidra, Michelle. It was very powerful for me. Due to childhood trauma, I have never been able to acknowledge and comfort my younger self like I did just now. I so appreciate the opportunity to do this while in an atmosphere of support and peace. Thank you again. Namaste.

Very soothing and healing ❤️‍🩹. I will return to this blissful guidance of deep connection and healing. One of the best Yoga Nidra sessions I have found here.✨🙏🏼💜💜💜🙏🏼✨

Wonderful practice, but I fell asleep quite quickly, which is also great for me.
Update: today I’ve listened it mostly awake, and it is beautiful, I feel supported

Deep bow and gratitude for this profound practice.

Beautiful, but: for some strange reason, this one stops playing every time i try it. First i listened to it a few times, but since then it does not work anymore? It is the only one on Insight Timer that does that. I wonder if more people have that problem and if you know why it is?

One of my favorites so far! I enjoyed this tremendously

So beautiful. I was able to connect so deeply to my inner heart. Thank you .

Simply beautiful. Just what I needed today. 🙏🏻🙏🏻🙏🏻💗

Beautifully soothing and nurturing, thank you 🙏

Thank you. Incredible. My gratitude for this experience know no bounds. 😌💓🌅

Exactly what I needed. Calming, soothing and restorative. Thank you 😊

Powerful wonderful special. Unlike any yoga nidra I have tried. Thank you xo

Blanket the bones. 😍I loved everything about this nidra and will be back for it often this season

Wowieeee 🙏🏻🙏🏻🙏🏻🙏🏻 this was a beautiful experience. For me, I was able to release and let go, relax and go deeply within. 💖💖💖🌟⭐️🌟⭐️ Thank you so much, simply beautiful!

So much more than a yoga nidra! Everything about this was beautiful! I went to some deep places I haven't been able to reach for a long time. Thank you so much! 🙏💜

Beautiful practice. I did fall asleep which is good. Will repeat it again.

Outstanding nidra. Thank you 🙏

🙏🏻thankyou 🍀

Beautiful in every way✨I feel so loved and supported by a thousand thank you’s.🙏💖🌟🧚🏻

Just beautiful 💜🙏