Yoga Nidra, A Practice For Feeling Deeply Supported

This is a Yoga Nidra practice for deep relaxation and tapping into the healing that's available when we feel wholeheartedly and unconditionally supported. Restorative music will slowly arrive about ten minutes into the guided practice to offer another layer of support through soundwaves. Warm welcome.

Reviews

Thank you so much for this very moving yoga nidra, Michelle. It was very powerful for me. Due to childhood trauma, I have never been able to acknowledge and comfort my younger self like I did just now. I so appreciate the opportunity to do this while in an atmosphere of support and peace. Thank you again. Namaste.

Very soothing and healing ❤️‍🩹. I will return to this blissful guidance of deep connection and healing. One of the best Yoga Nidra sessions I have found here.✨🙏🏼💜💜💜🙏🏼✨

Wonderful practice, but I fell asleep quite quickly, which is also great for me.
Update: today I’ve listened it mostly awake, and it is beautiful, I feel supported

Deep bow and gratitude for this profound practice.

Beautiful, but: for some strange reason, this one stops playing every time i try it. First i listened to it a few times, but since then it does not work anymore? It is the only one on Insight Timer that does that. I wonder if more people have that problem and if you know why it is?