Guided Meditations for Movement

4.9guided•5 min

5- Minute Grounding Practice With New Music

Hannah Brown

5guided•13 min

Go Outside And Meditate For Inner Peace

Eileen Rose Miles

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.9guided•14 min

Tapping For Peaceful, Soul-Connecting Sleep

Lauren Frontiera

5guided•26 min

#40. Five Vows Every Yogi Should Take | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.8guided•10 min

The Peace Within - Slamtation

Dakota Earth Cloud Walker

4.8guided•32 min•

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

4.9guided•28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•36 min

30 Minute Body Scan

Eva Bruha

4.8guided•13 min•

Morning Gratitude Breathwork Practice

Ben Holt

4.9guided•36 min

#97. Outer World Is A Reflection Of Inner World | VBT

Dhyanse Meditation

4.8guided•29 min

The Love Of Letting Go

Edward Willey

4.9guided•8 min•

Purify Your Energy With Anulom Vilom

Emil Nylander

4.9guided•14 min

Menstrual Meditation

Emma Brinkman

4.7guided•6 min

Self-Love Affirmations

Nadine Russell

4.8guided•29 min•

Breathe To Release and Let Go

Emil Nylander

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

5guided•28 min

#28. What If You Would Live A 1,000,000,000 Years | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•25 min

Yoga Nidra With Story: Deep Relaxation On All Levels

Dan Guerra

4.9guided•20 min•

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•29 min

#43 If Patanjali Were To Judge Mike Tyson Vs Bruce Lee | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•11 min

A Guided Meditation To Help You Relax

Leah Vermeeren

4.9guided•29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•16 min

Balanced Nervous System

Melissa Kleehammer

4.9guided•11 min•

Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•21 min

HeartMap - The Body Practice 1

Melanie Dawn

4.9guided•19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

5guided•27 min

Full Body Presence

Dr. Meghan Roekle

4.7guided•24 min

Releasing Negative Emotions

Susan Robertson

4.7guided•10 min

Take A Break -10 Minute Body Scan

Hilary Heart

4.9guided•12 min

Recentering After Anxiety

Cait Chick

4.7guided•13 min

Embody Your Confident Self (Healing From Trauma, PTSD)

Orit Krug

4.7guided•3 min

Evening Calm - Quiet The Mind For Rest

Andrew Johnson

4.8guided•18 min

Solar Plexus Chakra - Affirmations For Inner Strength

Devani Rabeau

4.9guided•36 min•

Elemental Guided Meditation for Inner Balancing

Eye Create Lines

4.8guided•10 min

10 Mindful Minutes For Anxiety

M Practice

5guided•26 min

Tending The Well

Aspen Marino

4.8guided•16 min

Right Here Right Now

Devani Rabeau

4.9guided•4 min

Brief Grounding Before Focus Period

Val Nelson

5guided•22 min

Sipping In Each Breath

Tania Castilho

4.8guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.8guided•47 min

Increasing Creativity

Roke Cabrera

4.9guided•6 min

The Whole Earth Is Full Of God's Glory

Anita Mathias

4.9guided•7 min

Creative Reset | 7 Minutes To Refocus & Begin

Laia Bové

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.7guided•7 min

Connecting With Your Wild Women

Susi McWilliam

5guided•21 min

Relaxation For Balance With Singing Bowls

Rosanne Goh

4.8guided•17 min

Energy Field Activation

Polly Hearsey

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•16 min

Body Scan Meditation

Maggie Stevens

4.8guided•23 min

AUM Chants For Inner Peace

Raman Mittal

4.9guided•24 min

Compassionate Breathing: Yourself

Stephanie Jackaon

4.7guided•27 min

Take Me To Bed - Nighttime Yoga Nidra For Sleep

Pip Roberts

4.8guided•9 min•

Shoulder Pain Relief Meditation & Breath

Caylin White

4.7guided•16 min

Root & Find Your Center

Sadie Barr

4.7guided•7 min

Orienting for Nervous System Regulation

Sasha Sigel

5guided•5 min

6-Minute Find Your Center

Kristy Cerullo

5guided•21 min

Sleep Meditation - Restore Peace, Release Tension

Hani Cheng

4.7guided•20 min

Breathwork ~ Water

Damian Kai Norman

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.8guided•21 min

Back To The Basics: Mindfulness Meditation In 21 minutes

Eleanor Evans Medina

4.9guided•12 min

Grounding Yourself

Sophia van der Putten

5guided•9 min•

Your Inner Spring Journey | Preovulatory

Meghan Norean

4.9guided•6 min

Return To The Body

Bekah Burrus

4.9guided•9 min

Grounding Meditation With Catherine

Africa Yoga Project

4.7guided•9 min

The Secret To Self-Love

Orit Krug

4.8guided•51 min

Yoga Nidra For Deep Understanding & Awareness

Garry AppelyogA

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.8guided•13 min

Healing Pain Sensitization With Opposites Awareness

Lisa Danahy

4.9guided•11 min

Inspired By Scaravelli Track 3 (Enhanced)

Tony Parsons

4.7guided•14 min

World Drama

Ariel Hardy

4.7guided•3 min

Earth Chakra Activation For Your Connection To Earth

Marlia Coeur

5guided•30 min

Empowered Feminine Activation Ritual

Sukie Kaur

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.8guided•7 min

Sonic Alchemy: Movement Medicine

Reem Abdou | DRĖĖĖMY

4.7guided•5 min

Work Break Yoga

Meg Sangimino

5guided•7 min

A Short Practice To Change Perspective And Shift Your State

Petra@BeingoftheEarth

4.9guided•19 min

Opening Your Heart

Aspen Marino

4.9guided•14 min

Contemplating Peace

Kristen Penhall

4.8guided•7 min

Somatic Reset

RYME

4.9guided•17 min

Mindful Whole Body Movement & Breath: Side Body Opening

Susan Jane McCulley

5guided•22 min

Food, Body And Movement End Of Year Reflection

Nadia Maxwell

4.8guided•10 min

Let Your Pain Migrate

Erin Wilbanks

5guided•46 min

Understanding Emotions: Somatic Nervous System Regulation

Abi Beri

4.8guided•7 min•

High Beat Savasana

Julianne Arce

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.8guided•10 min

Rotation Of Consciousness - Stress Module With Music

Noelle Cormier

4.8guided•14 min

Foundational Mindfulness Practice For Beginners

Dezryelle Clouse, LMFT, 200YTT

4.7guided•18 min

A Savasana Of Healing

Beth Bradford

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

5guided•31 min

31-Minute Yoga Flow For Hips

Yoga with TG [Tarasa Gardner]

5guided•17 min•

The Skin You're In

Alon Ferency

5guided•7 min

Happy Place Meditation

Courtney McCarthy

4.8guided•27 min

Finding Balance & Expansion Through Breath

Renee Sills

4.8guided•7 min

Dance Meditation To Release Stress And Negativity

Olga-Lucia Gamboa Arana

4.7guided•3 min

Solar Plexus Chakra Activation For Powerhouse Healing

Marlia Coeur

4.7guided•12 min

Guided Mindfulness Meditation

Karen Barber

4.9guided•18 min•

Identifying Values

Lani Puriri

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.7guided•34 min

Heart Opening

Lindsay Mac

5guided•15 min

Giving And Receiving Compassion (From MSC Course)

Lisa Vratny-Smith

4.8guided•10 min

Bringing Yourself Into The Present Moment

Claire

4.8guided•20 min

Dissolving Tension And Emotional Resistance

Paula Taylor Energy

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.6guided•5 min

Good Morning, Sunshine

Tessa

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•39 min

SomaYoga: Free The Torso Audio Series 3 Of 3

Alison

4.7guided•15 min

15 Minutes Of Mindfulness With Music

Take Care Coaching

4.8guided•24 min

Breath Awareness

ZenYo

4.8guided•9 min•

Smile And Breathe

Alison Crofton

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•17 min

Full Body Relaxation Practice

Rosie Jean

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.7guided•9 min

Stillness & Ease

Ali Temple

4.8guided•27 min

Mother Earth Guided Relaxation

Joe Reilly

4.7guided•7 min

7-Minute Morning Meditation

Natalia Cavaliere

5guided•3 min•

A 3 Minute Daily Lift - Lighten The Weight Of Depression

Dia Rivers

5guided•10 min

Active Womb Breathing For Vitality

shannon grainne

4.7guided•14 min

Okayness

Jamie Wozny

5guided•35 min

TDC - Meditation 3 With Binaural Beats

Andrew Hughes

4.9guided•10 min

Stillness Amidst Change

Lauren Rosenthal

4.8guided•8 min

Potent Simha Kriya (3 Guided Rounds)

Dan Vadnais

5guided•12 min

Everyday Magic | #114 | Today We Connect W/ The Ancestors

Colleen Thomas

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•9 min•

Getting Out Of Bed On A Difficult Day

Dani Martineck

4.8guided•27 min

Inner Radiance

Michelle Meadow Love

4.8guided•1 min

Grateful For This Body

Jasmine Sheffield

4.8guided•34 min

Structure, Stability, & Ease - A Meditation For Bones

Renee Sills

4.8guided•18 min

Connect To Your Ancestors After Loss

Grace Harman

4.8guided•16 min

Meditation For Airport Anxiety

Eden Harmony

4.8guided•22 min

Tuning Into The Body

Caitlyn Adams

4.8guided•22 min•

Somatic Meditation Practice

Yera Gomes

4.8guided•13 min

Moving The Anger In Your Grief

Grace Harman

4.6guided•4 min

Feel Safe Wherever You Go

Orit Krug

4.8guided•22 min•

Somatic Meditation Practice

Yera Gomes

4.8guided•13 min

Moving The Anger In Your Grief

Grace Harman

4.6guided•4 min

Feel Safe Wherever You Go

Orit Krug

4.7guided•16 min

Max The Angry Monkey - Children's Bedtime Story

Cory Cochiolo

4.8guided•10 min

Release Fear Of Being Trapped In A Relationship

Orit Krug

4.8guided•10 min

Full Body Scan Meditation To Relieve Tension

Susan Van Note

4.7guided•14 min

Mindful Morning Yoga In Bed

Peg

4.8guided•26 min

Expansion + Contraction

Megan Westpfel

4.8guided•6 min

Grounding Meditation - Connect To Earth

Ruth Pirie

4.8guided•19 min

20 Min Body Scan

Suzi Seha

4.8guided•9 min

Stillness Meditation - 3

Sandeep | Nivritti Yoga

4.6guided•8 min

Morning Meditation With Binaural Beats

Michelle Eggink

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.9guided•15 min

Rounding And Arching Your Spine To Sit More Comfortably

Susan Van Note

4.7guided•6 min

Mindful Mid-Day Check In & Reset

Kiara Elliott

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

5guided•14 min

Rx To Feel - 1. Presence

E-Motion Inc.

4.7guided•11 min

Presentation Prep

Ariel Hardy

4.8guided•12 min

Meditation For Greater Connection And Awareness Of Breath

Tramon McZeal

4.8guided•6 min

Full Body Breath Meditation

Luna

4.7guided•12 min

Somatic Pelvis Exploration

Patrick Bellett

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.7guided•7 min

Gratitude In This Moment: Meditative Exercise

Sarah Fletcher

4.8guided•17 min

Loving Body Scan With Prayer For Peace In Israel

Julie Potiker

4.8guided•12 min

Body Love Affirmations

THEODORA

4.7guided•7 min

I Am Worthy

Jonathon Stalls

4.8guided•6 min

Mindful Breathing Break

Breanna Mann

4.8guided•9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips

4.8guided•26 min

Filling With Love

Cari

4.7guided•13 min

Energy Medicine Wake Up Routine

Marie Olaughlin

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•8 min

Body Awareness In Nature

Sara Ann

4.7guided•35 min

The Healing River - Storytelling Meditation

Ricardo Da Costa

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.7guided•10 min

A Quiet Moment Just For You - 10 Minutes

Briony Gunson

4.7guided•16 min

Momentum Meditation

Bradley T. Morris

4.9guided•6 min

Couples' Meditation

Kali Brgant

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.8guided•22 min

Energy Affirmations (With Wags)

Jennifer Christensen

4.7guided•6 min

Overwhelming Thoughts

Paige Mitchell

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

4.9guided•18 min

Walking Meditation: Sunsets Spirals & Shadows

Jonathon Stalls

4.9guided•11 min•

Qi Gong Flow: Humble Warrior

Juli Hammersley

4.8guided•14 min

Making Space For Mantra Based Meditation

Shane Brennan

4.6guided•6 min

Morning Guidance

Veronica Clark

5guided•15 min

Summer Meditation Challenge 1: Meditation As A Gift

Megan Layton

4.9guided•12 min

Gratitude For Inner & Outer World

Sunita Patil

4.8guided•9 min

Feel Inner Joy I 10 Minute Guided Meditation

Amber Jane

4.7guided•30 min

One Drop

Ateeka Yoga

4.8guided•22 min

Calm Your Chattering Mind With Walking Meditation

Beth Bradford

4.7guided•3 min

3 Minute SOS Meditation

Lily Allen-Duenas

4.6guided•9 min

Somatic Visualization

Robyn Gray

4.8guided•18 min

Creating Ripples Of Energy In Our Inner Summer (Ovulation)

Kate Nguy

4.6guided•15 min

So Tired

Ariel Hardy

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

5guided•7 min

Silent Sneaky Superheroes

Zachary Phillips

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

5guided•7 min

Silent Sneaky Superheroes

Zachary Phillips

4.8guided•29 min

Observing Without Evaluating

Lucy Love

4.7guided•6 min

Spine And Spirit Restoration Affirmations

Sarah McGill

4.7guided•20 min

Prenatal Meditation

Magdalena Patterson

4.7guided•3 min

Heart Chakra Activation For Healing Unconditional Love

Marlia Coeur

5guided•9 min•

Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

Kimberly Kalish

4.7guided•15 min

Body Scan Meditation

Rev. Skip Jennings

4.7guided•20 min

Morning Practice: Waking Wave

Derek Hill

4.7guided•5 min

Moving Mountains

Tom Evans

4.8guided•9 min

A Breathing Anchor For Your Wandering Mind

Mieke Stapelberg

4.7guided•5 min

5-Minute Morning Meditation For A High Energy Day

Sophie Anderson

4.7guided•16 min

Stillness Meditation - 20

Sandeep | Nivritti Yoga

4.6guided•5 min

Quick Swadisthana Sacral Chakra Guided Meditation

Katie Pelkey

4.6guided•27 min

Body Scan

Anshin Devin Ashwood

4.7guided•13 min

Body Scan For Relaxation

Amanda Lee

4.7guided•10 min

Presence With Breath Awareness

Kay

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

5guided•10 min

Activate Your Channel: Meditation & Dance

Carla Elizabeth Samson

4.7guided•20 min•

Nurturing The Inner Child Meditation

Jamie Wozny

4.8guided•13 min

A Kind Curiosity Meditation

Lisa Malinowski Kamran

4.8guided•11 min

Stress Release Meditation

Jodie Warren

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

5guided•61 min•

Awaken Your Intuition ~ A Heart-Opening Cacao Ceremony

Hans van Veen

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.8guided•31 min

Hatha-Based Movement Practice (Medium)

Daniel Frederiksen

4.8guided•18 min•

Anytime Calming Yoga Nidra

Mary Rose Freeth

4.7guided•2 min

Make A Joyful Noise

Jasmine Sheffield

4.7guided•12 min

Walking Meditation

Jesse Bax

5guided•11 min•

The Liver Realm

Laura Xirinachs Batalla

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.5guided•3 min

Three-Minute Meditation

Bodhipaksa

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

5guided•5 min

Kids Mindful Movement Adventure With Shelli Mermaid

Revibify

4.6guided•8 min

Mindfulness Of Breath Meditation

Helen Ramsden

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.6guided•10 min

Re-Energize Your Breath And Body

Motes

4.7guided•15 min

Sensual Embodiment Meditation

Lotte Bouws

4.8guided•5 min

Breath Of Calm: A 5-Minute Mindfulness Journey

Lauren Flower

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.7guided•18 min

The Lotus Meditation

ORI

5guided•7 min•

Body Talk Session: The Energy Of Your Arms

Jude Gorini

4.7guided•20 min

Mindfulness Body Scan

Martin Yelverton

4.7guided•10 min

10-Minute Body Scan (Letting Go)

Sandhya Coyle

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•7 min

Returning To Meditation

Brian Rightleg

5guided•9 min

Breath As Anchor | 10-Minute Meditation

Samantha Case

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•5 min

Screaming Meditation

Des Mathews

4.7guided•11 min

I Am Doing My Best: Breathing Space Affirmation

Alison Potts

4.8guided•5 min

Guided Meditation: 5 Minute Tension Relief

Ava Irani

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

5guided•5 min

Wiggle & Wake Up (Kids Meditation)

Sleepy Beanzzz

5guided•5 min

Screaming Meditation

Des Mathews

4.7guided•11 min

I Am Doing My Best: Breathing Space Affirmation

Alison Potts

4.8guided•5 min

Guided Meditation: 5 Minute Tension Relief

Ava Irani

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

5guided•5 min

Wiggle & Wake Up (Kids Meditation)

Sleepy Beanzzz

5guided•12 min•

Moving Meditation To Quiet The Mind

Dr. Kim Lye

4.9guided•30 min

Lying Mindful Movement (MBSR)

Gabrielle McMahon

4.8guided•25 min

Sensing Cellular Respiration | Mitochondrial Breathing

Markéta Foley

4.8guided•8 min

Rainbow Visualisation Meditation

Tereza Andrew

4.9guided•9 min•

Wholeness Unveiled: Embracing Integration Of Earth Elements

Karen Vos

4.7guided•11 min

Gentle Yoga & Heart Meditation For Kids

Sarah Blangiardo

5guided•18 min

You Are Matter Made Mobile, Conscious, And Holy.

Jessica Sharp

4.8guided•10 min

Find Safety And Support Within

Amber Goodenough

4.7guided•11 min

Crown Chakra Meditation For Connection

Kama Hagar

5guided•2 min

Desk Detox: Posture & Breath Reset

Rowena Reid

4.7guided•9 min

Meditation On Love

Birgit Penzenstadler

4.7guided•3 min

Breathwork To Boost Energy

Samantha Skelly

5guided•9 min

Momentum Standard

Carla Elizabeth Samson

4.7guided•11 min

Grounding For Teens & Adults

Children's Meditation with Julie Bond-Rowe

4.7guided•7 min

Welcoming Prayer With Breath & Movement

Thomas J Bushlack

4.7guided•15 min

Body Scan

Liza Stead

4.7guided•27 min

Daily Living Meditation: Slow Living

Lucy Love

5guided•13 min

Rx To Feel - 3. Honor All Feelings

E-Motion Inc.

4.6guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

4.8guided•19 min

Designing Your Ideal Life

Lilian Motta

5guided•6 min

Be Free To Move - Instinctive Meditation®

Michael McDowall

4.8guided•12 min

Solar Plexus Cleanse, Balance, & Heal. Mantra Activation

jamie belso

4.8guided•20 min

Loving Kindness

Maya Campbell