Stress Release Meditation

This stress-release meditation is designed to support you in safely exploring & releasing any difficult emotion you might be feeling toward a particular situation. We move through a process of acknowledging and then releasing the sensation associated with the feeling. If at any point the feeling becomes too intense it is recommended that listeners pause or stop the meditation & return their attention to their breath to recentre.

Reviews

Im a greatful humble Christian actor singer with purpose kindness courage and genourosity to bring people together with good intentions light and purpose amen and so it shall be