28:57

Breath For Self-Awareness

Name: Breath For Self-Awareness
Uploaded: 2022-09-21T07:19:31.000Z
Duration: 28 min 57 s
Channel: Sonja Lockyer

by Sonja Lockyer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath awareness can support our journey towards self awareness and today's practice is a perfect example of this. By gently encouraging balance in our breathing pattern we can see the nuances of our nervous system- where the challenges lie within our body that our cognitive thinking chooses to ignore. In this way, a daily breath practice is a wonderful way of accepting what is and allowing truth over fiction to be our North Star for the day.

Self Awareness Balance Nervous System Acceptance Truth Ujjayi Square Breathing Prosperity Movement Self Inquiry Asthma Diaphragmatic Breathing Mindful Hearing Ujjayi Breathing Alternate Nostril Breathing Nervous System Regulation Gentle Movement Breathing Prosperity Themes

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.