13:37

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Name: Grounding Meditation - Inhale Inspiration & Exhale Inhibition
Uploaded: 2021-01-15T06:02:29.000Z
Duration: 13 min 37 s
Channel: Reggie Hubbard
Description: Given all that is going on in our external world right now, never has it been more important to feel grounded in mind, body, and spirit. This meditation focuses on grounding the body and energy. Then, we shape the breath and use the mechanics of the breath to call in what inspires us on the inhale, and release whatever inhibits us on the exhale.

by Reggie Hubbard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

612

Given all that is going on in our external world right now, never has it been more important to feel grounded in mind, body, and spirit. This meditation focuses on grounding the body and energy. Then, we shape the breath and use the mechanics of the breath to call in what inspires us on the inhale, and release whatever inhibits us on the exhale.

Grounding Awareness Movement Breathing Potential Yoga Inspiration Inhibition Expanded Awareness Intention Setting Intentional Movement Cadence Breathing Limitless Potential Breathing Awareness Intentions Mudras Yogic Traditions

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

© 2026 Reggie Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.