21:57

HeartMap - The Body Practice 1

Name: HeartMap - The Body Practice 1
Uploaded: 2020-11-11T22:31:01.000Z
Duration: 21 min 57 s
Channel: Melanie Dawn
Description: In this 4-practice Yoga Nidra series, we'll explore the physical layer of self, Anamayakosha. Mapping the body through Rotation of Consciousness, bringing deep relaxation and a profound awareness of Self.

by Melanie Dawn

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

In this 4-practice Yoga Nidra series, we'll explore the physical layer of self, Anamayakosha. Mapping the body through Rotation of Consciousness, bringing deep relaxation and a profound awareness of Self.

Yoga Nidra Sankalpa Body Scan Shavasana Rotation Of Consciousness Self Awareness Body Mind Spirit Connection Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Melanie Dawn

Black Diamond, AB, Canada

Meet your Teacher

Melanie Dawn

Black Diamond, AB, Canada

© 2026 Melanie Dawn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.