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Daily Living Meditation: Slow Living
by Lucy Love
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
916
Today, our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. By slowing down and tuning into the beauty of the present moment, we center ourselves in a place of clarity and wellbeing. Daily living meditations are designed to infuse the principles and practices of meditation into your everyday life. They’re created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.
Slow LivingPresent MomentBody ScanEmotional AwarenessStillnessMind BodySensory AwarenessMovementSelf CompassionClarityWellbeingDaily LivingMeditationOn The GoPresent Moment AwarenessInner StillnessMind Body AlignmentBreathingBreathing AwarenessEmotional Check InsJoyful Movement
