Rainbow Visualisation Meditation

Rainbow breath is a colourful method of teaching mindful awareness and relaxation that incorporates movement, visualization, and positive strengths-based affirmations.
Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.

Transcript

Namaste,

Welcome to our meditation.

My name is Teresa and I will guide you through the session.

Get comfortable,

Close your eyes and relax.

Take a deep breath in through your nose and breathe it out slowly through your mouth.

Now just breathe normally and relax.

Imagine a big beautiful rainbow in front of you.

See all of its colors.

Feel the colors.

Imagine the color red is glowing brighter than the rest and there is red all around you.

Breathe in the color red.

Think to yourself,

I am safe.

Say to yourself,

I am safe.

Now imagine the color orange is glowing brighter and orange is all around you.

Breathe in orange.

Think to yourself,

I feel my feelings stirring in my body.

Say to yourself,

I am peaceful.

Imagine the color yellow is glowing and is all around you.

Breathe in yellow.

Think to yourself,

I am powerful.

Say to yourself,

I feel confident.

Now imagine the color green is glowing brighter and there is green all around you.

Breathe in the color green.

Think to yourself,

My family and friends love me and I love them.

Say to yourself,

I feel loved.

Imagine the color light blue is getting brighter and light blue is all around you.

Breathe in the glowing light blue.

Think to yourself,

People listen when I talk and I am a good listener.

Say to yourself,

I feel heard.

Now imagine the color dark blue also called indigo is getting brighter and indigo is all around you.

Breathe in indigo.

Think to yourself,

I have a great imagination.

Say to yourself,

I see great things happening for me.

Imagine the color purple is getting brighter and the color purple is all around you.

Breathe in purple.

Think to yourself,

I am wise.

Say to yourself,

I am smart.

Take one last look at your big bright beautiful rainbow and notice if you see anything.

Feel anything.

Hear anything.

Or notice anything else.

Now take a deep breath and wiggle your toes.

Take another deep breath and wiggle your fingers.

Take one last deep breath and open your eyes when you are ready.

Thank you.

Om Hariyom

Reviews

Really enjoyed the meditation. Nice imagery and affirmations. Thank You 😊

Really lovely. Peaceful and relaxing.