08:22

Rainbow Visualisation Meditation

Name: Rainbow Visualisation Meditation
Uploaded: 2021-11-11T09:40:37.000Z
Duration: 8 min 22 s
Channel: Tereza Andrew
Description: Rainbow breath is a colourful method of teaching mindful awareness and relaxation that incorporates movement, visualization, and positive strengths-based affirmations. Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.

by Tereza Andrew

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Rainbow breath is a colourful method of teaching mindful awareness and relaxation that incorporates movement, visualization, and positive strengths-based affirmations. Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.

Meditation Mindfulness Relaxation Movement Affirmations Body Awareness Chakras Color Visualizations Rainbows Visualizations Chakra Spiritual Development

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.